The Fitness Dad Podcast

By Jonny

My name is Jonny AKA The Fitness Dad and on this podcast I discuss everything fitness, diet, parenting and baby loss. All so people can manifest a happier, fitter and healthier life... more

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FAQs about The Fitness Dad Podcast:

How many episodes does The Fitness Dad Podcast have?

The podcast currently has 53 episodes available.

The Fitness Dad Podcast episodes:

February 28, 2023 How to track progress without using the scales
In this episode I talk about how to track weight loss progress without using the scales

www.the-fitness-dad.com
FilL in this form if you need help and I will get back to you CLICK HERE
Follow me on instagram
Get your journalling prompts here
...more
19min
February 23, 2023 How to stop snacking from ruining your diet
In this episode I discuss how snacking can be holding you back from getting results and what you need to do

www.the-fitness-dad.com
FilL in this form if you need help and I will get back to you CLICK HERE
Follow me on instagram
...more
19min
February 20, 2023 What to do if you keep falling off the dieting wagon...
In this episode I discuss the problems around falling off the diet wagon and how to stop this from happening to you all the time

www.the-fitness-dad.com
FilL in this form if you need help and I will get back to you CLICK HERE
Follow me on instagram
...more
15min
February 16, 2023 Why women should strength train
In this episode I discuss why women should take up some form of resistance training and all the benefits

www.the-fitness-dad.com
FilL in this form if you need help and I will get back to you CLICK HERE
Follow me on instagram
...more
21min
February 13, 2023 Why low calorie diet's take you longer to get to your result
In this episode I talk about how low calorie diets actually take you longer to get to your results and what you should do instead

www.the-fitness-dad.com
FilL in this form if you need help and I will get back to you CLICK HERE
Follow me on instagram

...more
15min
February 04, 2023 Reframe how you look at exercise
In this episode I discuss two topics that came up this week. Why you shouldn’t go to slimming clubs and reframing the way you look at exercise
...more
20min
January 20, 2023 Don’t set the bar too high with your diet
In this episode I discuss a big mistake people make when starting their diet and also the great motivation for a parent to get healthy
...more
16min
January 17, 2023 Why work with me My coaching methodology
In this episode I run you through how I coach clients, the reasons behind it and why you should work with me
...more
15min
January 13, 2023 3 diet mistakes people make in January
In this episode I run through the 3 diet mistakes people make in the new year and what you should do instead Check out more about me > https://linktr.ee/the_fitnes_dad?fbclid=PAAaYNHhCI3JP_ciH4lczs6x5_jWtzJ_ianngnhol9C0qgKAK3B9kTgktVDFo
...more
15min
November 28, 2022 Stop using the scales to track weight loss progress
in this episode I chat about why the weight scales aren't the best way to judge weight loss progress and what to do instead

use my free calorie calculator here > https://tinyurl.com/yzjr3spq
follow me on instagram > https://www.instagram.com/the_fitnes_dad/
Follow me on Facebook > https://www.facebook.com/Thefitnessdad/
Check out my website > www.the-fitness-dad.com
...more
19min

FAQs about The Fitness Dad Podcast:

How many episodes does The Fitness Dad Podcast have?

The podcast currently has 53 episodes available.