In this episode I talk about 3 things you can do today to get started with your diet and help you lose body fat

use my free calorie calculator here >  https://tinyurl.com/yzjr3spq

follow me on instagram > https://www.instagram.com/the_fitnes_dad/

Follow me on Facebook > https://www.facebook.com/Thefitnessdad/

Check out my website > www.the-fitness-dad.com

In this episode I introduce myself to you and go into detail about me and my life. Why I called myself The Fitness Dad and why I started this podcast. If you don't know me this episode is a great chance to get to know me, if you do know me this episode is a great way to get to know me deeper 

Link to Dont forget about dad Facebook group https://www.facebook.com/groups/533260100712780

Follow me on Instagram for lots of free diet and exercise advice https://www.instagram.com/the_fitnes_dad/channel/

Follow me on Facebook for lots of Free content to help you https://www.facebook.com/Thefitnessdad

Check out my youtube channel for diet and fitness videos https://www.youtube.com/channel/UC33hmTJeYwZQaBbC3A_jEZg?view_as=subscriber

This is a short introduction to the podcast and what you will get out of listening to this podcast 

But first I want to hear from you email me at [email protected] with any topics around fitness, parenting and baby loss you would like me to discuss 

Don't forget to subscribe so you don't miss any future episodes and also leave a review 

You can also find more from me on these social media platforms 

Instagram: https://www.instagram.com/the_fitnes_dad/

Facebook: https://www.facebook.com/Thefitnessdad

Youtube: https://www.youtube.com/channel/UC33hmTJeYwZQaBbC3A_jEZg?view_as=subscriber