You can train six days a week and still not lose fat and it’s not your fault.

For decades, we’ve been told to “move more and eat less,” but that advice doesn’t hold up anymore. Our food system has completely changed, and so has the way our metabolism responds to it. Ultra-processed foods are everywhere; cheap, convenient, and biologically addictive and they are undoing the work we put in at the gym. Once you understand that fat loss is driven by what you eat, not how hard you work out, you can finally start working with your body instead of against it.

Stick around, this one might change how you think about fat loss forever.

Episode Timeline: 

00:00 – Episode Preview

01:39 – Podcast Intro

02:30 – The Global Study Explained

04:10 – Why “Move More, Eat Less” Fails

06:00 – The Body Rebalances Energy Use

07:30 – Processed Foods: The Real Culprit

09:50 – How Processed Foods Trick the Brain

11:50 – “Healthy” Snacks That Sabotage Progress

13:40 – What Processed Foods Do to Digestion

15:30 – Metabolism Breakdown in Modern Diets

18:00 – The Real Value of Exercise

19:40 – Why Muscle Changes Everything

22:10 – Fat Loss Isn’t About Calorie Burn

24:30 – 3 Pillars: Food, Movement, Recovery

26:50 – When Training Less Helps More

28:40 – Aligning Habits With Your Biology

29:44 – Final Thoughts & Free Resources

Links & Resources:

• Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/
• Learn more about Ben’s coaching program: www.bodysystems.com
• Subscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 
• Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT 
• Youtube - https://www.youtube.com/@bodysystemscoaching 
• Book Free Nutrition Strategy Call -  https://bodysystems.com/free-strategy-call/