The Fitness Mindset Podcast with Kate Neudecker

In this episode I am joined by the lovely Sarah Duff, a coach specialising in fat loss who has gained a lot of popularity for her emphasis on mindset.

We chat all about how to feel more empowered, overcome comfort eating, be more mindful and how to place less emphasis on the scale weight when in a fat loss phase. Sarah also discloses her main tip when it comes to progress in any area of your life.

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Sarah's IG & webpage: @Sarahdufflifestyleandfitness www.sarahdufflifestyeandfitness.com

In this episode I am joined by Will Girling a sports nutritionist who works with amateur athletes all the way to professionals and world competitors, including the professional cycling team ONE Pro Cycling. Myself and Will chat about his training towards his World Record attempt, programming your nutrition around endurance events, getting cooking, tracking calories and if a vegan diet has it's performance benefits. 

You can follow Will on his IG: @willgirling or visit his website: https://willgirling.com/

In this episode I am joined by the genius creator of #YouAreNotYourGymMembership - Andrew Tracey. Andrew is a coach known for frequently contributing to Men's Health magazine, his insane work ethic and being a strong advocate for inclusive fitness. We talk about why he trains in carparks and why people get obsessed with certain diet protocols. We also seem to have a good chat about knitting.

In this Episode I talk about what you should be looking for in a good meal plan and what you should be avoiding. I also talk about how important it is to ask your coach if you’re not sure about something.

In this episode I talk about goal setting, creating a good fitness routine and gaining momentum to serve you through 2018

In this episode I chat about the marketing tactics brands can use to persuade you to buy into detoxes and diets in January. I give my tips for having a balanced mindset in the December period and how to avoid the January slump.