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The Fitness Mindset Podcast with Kate Neudecker
By Kate Neudecker PT PodcastHealth & Fitness
The Fitness Mindset Podcast with Kate Neudecker episodes
- 8: EPISODE 8: January DetoxesIn this episode I chat about the marketing tactics brands can use to persuade you to buy into detoxes and diets in January. I give my tips for having a balanced mindset in the December period and how to avoid the January slump.16 min
- #7 Mental Health & Fitness with English Ems
Mental health advocate and Host Emily Warburton-Adams joins me to chat all things mental health and fitness. We cover the pressures of social media, eating disorders and how to look after yourself this xmas period.
15 min - 7: EPISODE 7: Mental Health & Fitness with English EmsMental health advocate and Host Emily Warburton-Adams joins me to chat all things mental health and fitness. We cover the pressures of social media, eating disorders and how to look after yourself this xmas period.15 min
- #6 The 80/20% Rule
Another quick one - I discuss why applying the 80/20% rule is optimal when applied to your nutrition.
6 min - 6: EPISODE 6: The 80/20% ruleAnother quick one - I discuss why applying the 80/20% rule is optimal when applied to your nutrition.6 min
- 5: EPISODE 5: Having Confidence in the GymPersonal Trainer - Lauren Slater joins me to discuss confidence in the gym and how you can feel your best while training. We give key advice to help with your gym fears and share some of our gym fails.23 min
- #5 Having Confidence in the Gym with Clean Slate Wellbeing
Personal Trainer - Lauren Slater joins me to discuss confidence in the gym and how you can feel your best while training. We give key advice to help with your gym fears and share some of our gym fails.
23 min - #4 Perfectionism and it's Pitfalls
In this episode I talk about the perfectionist mindset and how it can stop you achieving your fitness goals. This podcast is far from perfect and probably should have been deleted but in the honour of kicking perfectionism arse I have uploaded :) hope it helps!
10 min - 4: EPISODE 4: Perfectionism and how it will affect your motivationIn this episode I talk about the perfectionist mindset and how it can stop you achieving your fitness goals. This podcast is far from perfect and probably should have been deleted but in the honour of kicking perfectionism arse I have uploaded :) hope it helps!10 min
- #2 Cardio or Weights?
In this podcast I discuss the difference between cardio and weights and the benefits of each.
6 min
About The Fitness Mindset Podcast with Kate Neudecker
From the publisher's feed
Hosted by Kate Neudecker with a little help from well established guests in the fitness and nutrition industry, The Fitness Mindset Podcast is aimed to bring you the correct information to save you from the common pitfalls that can occur when you embark upon your fitness journey.
For more of my content or to contact me:
Instagram: @kateneudecker
Website: www.kateneudecker.com
Email: [email protected]