The Fitness Mindset Podcast with Kate Neudecker

In this episode I am joined by Paul Dermody, a coach specialising in fat loss who has a great ethos and helps his clients gain sustainable habits.

Paul has some fantastic analogies when it comes to fat loss and having a positive mindset. We talk about negotiating social occasions and prioritising your goals. I also gave him some pretty tricky questions surrounding bullying and how to handle negativity.

We also cover how to avoid making choices based on absolutes. Paul has a great way of communicating ideas so that they’re actionable and simplified, I hope you enjoy listening.

You can find Paul on instagram: @pauldermodypt

In this episode I was fortunate enough to be joined by Craig Ballantyne. Craig started in the fitness industry by writing for publications such as Men’s Health & GQ magazine. He is a public speaker, author & business coach who helps entrepreneurs optimise their lives so that they can be productive, happy & successful. 

We cover topics such as how important it is to say no to things that don’t matter so that you can say yes to things that do. Craig gives some fantastic tips on managing stress and aligning your actions with your goals. 

Whether you’re a coach, entrepreneur or would just like to be more productive Craig gives a huge amount of information not only in this podcast but also in all his content online. 

You can find Craig at: @realcraigballantyne

In this episode I am joined by Yiannis Fleming - an online coach who specialises is weight loss and helping athletes in weight making sports such as MMA.

We chat all about the types of faddy diets that are particularly popular, his undying love for Herbalife and If he had to choose one diet for the rest of his life what would it be.

We also give some actionable mindset tips to help you achieve you weight loss goals.

You can Follow Yiannis on @mrsportofficial

In this episode I explain why some newspaper articles are harmful and misleading when it comes to nutrition. I was sent a Daily Mail article of an influencer's "full day of eating" with her supplementation and training. While I have seen worse programs the take home point is you should never copy someone else's nutrition and supplementation plan as it is not designed for you. I also chat about whether these articles are encouraging for the industry or just making it seem exclusive.

In this episode I am joined by entrepreneur Lauren Tickner.

Lauren helps people grow their personal brand, become successful and make more impact with their businesses. She leads by example in being disciplined and living a life you love as an entrepreneur.

We chat about ways in which you can become more productive day to day, when is the right time to go ‘all in’ in your business, morning routines and how to fit in your training alongside a busy lifestyle. Lauren also reveals her top tips to feel more confident. I hope you find it helpful!

Lauren's IG: @laurentickner

In this episode I am joined by Sophie Grace Holmes. She is a coach, influencer, motivational speaker and adventurer.

Sophie was diagnosed with Cystic Fibrosis at a very young age but has never let that stop her. She has just got back from climbing Mont Blanc, has climbed Kilimanjaro, taken part in several ultra marathons and in doing so raised money for CF research. 

I came across Sophie when I saw she was doing hospital room workouts on social media and saw the impact she was making in spreading awareness for CF. Sophie is a true example of mind over matter. She reveals what her next adventure will be and how you can let go of your excuses.

Follow Sophie's journey on @sophiegraceholmes

In this Episode I am joined by NLP coach & Personal Trainer Kashira Whiteley.

I have known Kashira for a number of years and throughout this time she has stayed true to her message on social media of inspiring others to train and feel confident. Kashira boldly talks about how Chronic Fatigue Syndrome effected her life and how she refuses to let it hold her back. We chat about how her social media blew up overnight and she explains what it’s like to wake up to 500k followers. We also cover competing in bodybuilding competitions, the key points to consider before entering a competition, the pros and cons and the aftermath.  

Myself and Kash have a shared approach to coaching where personal development can make the difference between achieving a goal for a short period of time or for life. Kash also leaves 3 Personal Development tips you can start implementing today.

Kashira’s IG: @kashwhiteley

In this Episode I am joined by Strength & Conditioning specialist Sam Pepys.  Sam has a background in professional football and has been helping people perform better on the pitch and in the gym for a number of years. We cover why strength & mobility would be an asset to your training even if you are taking part in recreational football, the length of strength cycles and having adequate recovery to facilitate strength gain. We also talk about Sam's top 3 mistakes he sees most often and how to avoid making them yourself.

If you've found this helpful make sure you review and share.

Sam's Instagram: @sampepysperformance