The Fitness Mindset Podcast with Kate Neudecker

By Kate Neudecker PT Podcast

Hosted by Kate Neudecker with a little help from well established guests in the fitness and nutrition industry, The Fitness Mindset Podcast is aimed to bring you the correct information to save you fr... more

· Health & Fitness

22 ratings

FAQs about The Fitness Mindset Podcast with Kate Neudecker:

How many episodes does The Fitness Mindset Podcast with Kate Neudecker have?

The podcast currently has 53 episodes available.

The Fitness Mindset Podcast with Kate Neudecker episodes:

October 25, 20215: #42: Plant Based Eating - Tips to eat sustainably & ways to optimise plant based diets
#41: Plant Based Eating - Tips to eat sustainably & ways to optimise plant based diets

In this episode I cover ways you can start to eat more sustainably and how you can get the most out of your plant based diet. Whether you are vegan, vegetarian or just want to include more plant based foods I cover:
Why eat a plant based diet?
Is protein important for vegans and vegetarians?
How much protein is needed.
What are some plant based protein sources.
Which foods create the most carbon emissions
Tips to build sustainable habits

I hope it helps :)

If you would like to receive a free sustainable eating guide drop me an email at: [email protected]
ig: @kateneudecker
...more
16min
October 14, 2021 4: #41: PCOS - Nutrition interventions, FAQs & my experience.
#41: PCOS - Nutrition interventions, FAQs & my experience.

In this episode I cover what PCOS (polycystic ovarian syndrome) is and some very simple ways to change your diet to support it.

I cover:
- The role of carbohydrates
- What is insulin resistance?
- What supplements are beneficial?
- Are there "trigger foods" for PCOS?
- My experience of receiving my diagnosis
- The effects of PCOS on mental health

I hope it helps :)

If you would like to email your MP to increase the likelihood of funding for PCOS and endometriosis research, you can follow this link to Verity's website:
https://www.verity-pcos.org.uk/parliamentarydebate.html

For more information on online nutrition coaching: [email protected]
ig: @kateneudecker
...more
20min
October 07, 20213: #40: Mindful Eating 101
Episode #40 Mindful Eating 101

In this episode I give a quick crash course in mindful eating. I cover:
What is mindful eating?
Who is it for?
How to start
The hunger fullness scale
What are the signs of hunger and fullness
Things that affect appetite
Tools to improve your relationship with food
The benefits of mindful eating

I hope it helps!

For more information on online nutrition coaching: [email protected]
ig: @kateneudecker
...more
25min
September 30, 20212: #39 Weight Maintenance: A 5% Success Rate
Episode #39 Weight Maintenance: A 5% Success Rate

In this episode I discuss why weight maintenance is so hard to achieve. Currently we are great at losing weight however not so great at maintaining it when the diet has finished.

I cover:
What to expect when going into a maintenance phase
How to organise maintenance calorie goals
Characteristics of the 5% that succeed in maintenance post fat loss
What is reverse dieting and is it actually necessary?

I hope it helps!

For more informations on online nutrition coaching: [email protected]
ig: @kateneudecker
...more
18min
September 24, 20211: #38: Why we repeat bad habits and how we can replace them with better ones.
Episode #38: Why we repeat bad habits and how we can replace them with better ones.

In this solo episode I cover the basics of behaviour change and how we can break bad habits.

I covered:
Willingness to change
Challenging old behaviours
Why we repeat bad habits
Finding out your strong reason why to change your habits
Why do we find it so hard to change
What to do when we fail
How to maintain the new improved habit

I hope it helps!

For more information and online coaching you can email - [email protected]

To follow more of my content - instagram @kateneudecker
...more
18min
July 30, 2021#37 Overcoming psychological barriers, changing your eating behaviours & working on body image with Leslie Hooper
Episode #37: Overcoming psychological barriers, changing your eating behaviours & working on body image with Leslie Hooper
⠀⠀⠀⠀
In this episode it was great to have Leslie return onto the podcast to talk all things body image, behaviour change and overcoming limiting beliefs.
⠀⠀⠀⠀
I love having coaches return to the podcast after a few years because it’s great to look back on how some of our coaching ideas may have changed over time!
⠀⠀⠀⠀
We discussed:
⠀⠀⠀⠀
Progressing as a coach and being ok with changing your mind on topics
How to be kinder to ourselves
Exploring negative thoughts regarding food and our bodies
Setting boundaries with loved ones about food and body chat
Unravelling your emotions around food
The importance of tailored coaching
Is it possible to improve body image and change body composition at the same time?
Not being mean to yourself and working towards body neutrality
⠀⠀⠀⠀
I hope you enjoy the podcast!
⠀⠀⠀⠀
Leslie Hooper instagram: @hooper.fit

Kate Neudecker instagram: @kateneudecker
...more
56min
March 24, 2021#36 Lockdown nutrition, thoughts and wisdom with Martin MacDonald
In this episode it was a pleasure to have Martin MacDonald join me to chat about the lockdown’s effect on our nutrition, happiness and motivation. We also covered topics such as PCOS and how to avoid problematic nutrition information.
⠀⠀⠀
Martin is a leader in nutrition education and founder of the MNU nutrition certification. He’s worked with some incredible athletes and celebrities in the past and is a huge social media presence. He always manages to make learning about nutrition fun and entertaining so I really enjoyed asking him questions on topics such as:
⠀⠀⠀
- Finding the happy medium between tough love and self compassion.
⠀⠀⠀
- The purpose for creating the laypersons MNU course.
⠀⠀⠀
- How people can find clarity and optimism in stressful times.
⠀⠀⠀
- How to assess whether now is the right time to achieve fat loss.
⠀⠀⠀
- Recommendations for those with PCOS
⠀⠀⠀
- How can people best disseminate between good, evidence informed advice and potentially harmful advice on social media.
⠀⠀⠀
I hope you enjoy this podcast as much as I did recording it!
⠀⠀⠀
For more of Martin’s content and information on lectures and courses:
https://www.martin-macdonald.com
Instagram: @martinnutrition
⠀⠀⠀

Kate Neudecker Instagram: @kateneudecker
For more content and information on online coaching:
www.kateneudecker.com
...more
1h 11min
February 27, 2020#35 The Female Cycle and Low Energy Availability in Athletes with Renee McGregor
In this episode I am joined by Sports Dietitian Renee McGregor. Renee has a wealth of experience in a clinical environment and I was excited to be able to ask her questions such as:
- What is low energy availability?
- What are some negative effects of low energy availability for female athletes?
- Why is it do you think that female athletes underestimate their energy availability so much?
- What effects does a high fat diet have on our bodies?
- How can we train and eat around our cycle?
- Why do we experience PMS?
- How does the pill effect our cycles?
- Will there be more research on female athletes?
You can find Renee on instagram: @r_mcgregor

Kate Neudecker: @kateneudecker
Www.kateneudecker.com
...more
57min
August 01, 2019#34 Coaching MMA Athletes, Making Weight & The Differences Between Male & Female Fighters with Yiannis Fleming
In this episode I was joined by Yiannis Fleming a Nutrition Coach for high level MMA athletes. We covered:
Making weight for MMA Athletes
Breaking through old ideas
The differences between male and female fighter’s nutrition
The psychology behind making weight
The differences between coaching a fighter and a member of the general public.

For more content from myself and Yiannis you can follow us on instagram at:

@kateneudecker
@mrsportofficial

I hope you enjoy listening and if you do then don't forget to rate, subscribe and leave a review :)
...more
42min
March 28, 2019 #33 Binge Eating, Emotional Eating & the Effect of Exercise on Mental Health with Joe O'Brien
In this episode I am joined by Joe’O Brien MSc who runs the page @headfirst0
He answers questions regarding Binge Eating and Emotional Eating and explains the difference between the two. We also talk about people’s relationship with exercise and the effect it has on mental health. I also ask him some questions about the effect alcohol has on anxiety.
If you don’t already follow Joe on instagram make sure you do, he is doing a great job at helping people learn more about mental health @headfirst0
...more
58min

FAQs about The Fitness Mindset Podcast with Kate Neudecker:

How many episodes does The Fitness Mindset Podcast with Kate Neudecker have?

The podcast currently has 53 episodes available.