I’ve had lots of conversations about this in the past. And it’s all about the small changes adding up.

In today’s episode I shamelessly plug my other podcast known as The Fit Stop Pod. This week I interviewed Dave Cottrell (@mindsetbydave) and we speak all things mindset and mental health. So please search for The Fit Stop Pod on Google or your Podcast provider and grab the episode. It’s a very worth while listen.

Today I talk about why chopping and changing from plan to plan is only going to slow you down. A lot.

Today I talk about stretching yourself too thin. It’s better for you to pick a lane and go with it.

Drinking your calories is one of those hidden slip ups that so many people have when they are on their fitness and fat loss journey. Be careful out there, and start reading your nutritional information.

January 01st. New Year. New You. It’s all a load of nonsense. If you want to achieve your dreams in 2019 starting as soon as possible is what will make the change. Not expecting a miracle energy to engulf you just because we all got one year older.

Adam is back after his Australia trip. And has come back to some cold weather. So today I talk about how to beat winter! I hope you enjoy.

Today I talk about getting back on the wagon of fitness and fat loss. It’s all about getting back on and feeling great! I hope it helps!

In this episode...I talk about the closed mindset we have to breakfast and how changing it might just improve your fat loss journey.

Live at 40,000ft high in the sky...I talk about how control effect happiness. It’s a little bit messy. But I was on a plane on six hours sleep.