The Fitness Solution with Adam Berry

By Adam Berry

The Fitness Solution Podcast takes you through all things in the wonderful world of Fitness. Motivation, Psychology, Science, Nutrition combined with calls from other experts in the field and lessons ... more

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FAQs about The Fitness Solution with Adam Berry:

How many episodes does The Fitness Solution with Adam Berry have?

The podcast currently has 115 episodes available.

The Fitness Solution with Adam Berry episodes:

February 14, 2019 #035 - How Many Times A Week Should You Go To The Gym?
What a great question....feel free to listen to my answer!
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18min
February 13, 2019 #034 - How would you talk to your best friend?
Today I want to make you the coach. I want to make you the person who is out there, coaching someone. How would you talk to your best friend about their problems. And why do you not talk to yourself that way?
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7min
February 11, 2019 #033 - Valentines Day
Today I discuss what Valentines Day should be about. Sorry about the 1min of awful radio near the end. 🤣🤣🤣🤣
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9min
February 08, 2019 #032 - Home Workouts
In today’s episode I take you through how to build a home workout for yourself!
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11min
February 04, 2019 #31 - 2lbs Down on Facebook
Today I talk about a post on Facebook I saw...and I just wanted to reach out and talk about expectation, results and other wonderful things that can help with feeling bad about your fat loss success
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18min
January 23, 2019 #030 - Focus
What does focus really mean?
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28min
January 15, 2019 #30 - Our Expectations Diminish Us
In today’s episode i chat about your own expectations being your worst enemy to your success.
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6min
January 08, 2019 #29 - The Busy Mum Belly Burner Transformation
In today’s episode I explain and chat about my new Three Week Package...listen to find out.
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8min
January 02, 2019 #28 - INTRO:TheFitStop
In today’s episode I recap my thoughts about New Years Resolutions and introduce you to my Free 30 Day Programme called INTRO:TheFitStop
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3min
December 31, 2018 #27 - New Years Eve and Resolutions
New Years Eve 2018! What goals are you setting for 2019 and why a short term target will not help you.
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5min

FAQs about The Fitness Solution with Adam Berry:

How many episodes does The Fitness Solution with Adam Berry have?

The podcast currently has 115 episodes available.