In today’s episode I chat about what the best plan of action is whilst I’m away and what my expectation is if my clients. There is one very important lesson in this Episode. It’s a must listen.

In today’s episode Adam talks about the profound effect a drained willpower can have on our health and happiness...

Have you ever considered being able to control your thoughts? What is your relationship to thoughts? It’s all a very interesting subject on TheBerryCast today

I get my clients to review their progress every 3 months. It’s a tool to try and keep them living in the present. We very easily escape and forget about what to do right now. How to enjoy life right now. This is my tool to help battle the epidemic of wishing your life away.

Today I discuss does Practice Make Perfect? It’s a good one! Please remember to follow me on Instagram so you don’t miss out @thegymstarter

The age old argument. Cardio v Resistance Training! It’s a good one and thanks to Amy for the Question which I answer in this Podcast. If you have any questions please contact me on Insta - @thegymstarter!

To find the Quote Adam talks about on today’s Episode head to his Instagram Page: @thegymstarter

Today Adam talks about how to improve Back Pain when performing Abs exercises. Head to his Instagram to find his post....@thegymstarter

Today Adam talks about his new habit in tracking what he eats. How to track your calorie intake and the point behind it. Hope you enjoy!

Today Adam takes you through a quote and tries to help you deal with stress levels a little easier. The quote is: The problem in your lift isn’t the problem. The problem is your reaction to the problem” as always feel free to follow Adam on Instagram @thegymstarter