It’s not about willpower, it’s about what you keep chucking in the cupboards.

In this episode, I dig into how your environment and shopping habits are making things harder, and why going keto or any other diet won’t fix a cupboard full of temptations.

We’ll talk about planning ahead, stocking up smartly, and setting yourself up for success so you’re not fighting a losing battle every time you open the cupboard.

Any questions? Interested in working me, drop me a DM on Instagram @aaroncatonfitphysique

In this episode I’m calling out the real reason most people stay stuck...

Motivation fades. Discipline slips. And consistency? That’s usually the first thing to fuck off when life gets busy.

But here’s the truth - if you want to improve your body, energy, performance, confidence, and actually enjoy your life more...

It starts with how you treat your body.
What you eat. How you move. How you sleep.
Even the shit you scroll on your phone.

This isn’t just about getting in shape - it’s about building a life that feels better all round.

If you’ve been struggling to stick to anything lately, this one’s for you mate.

I wasn’t fully prepared to run 82K.

But I showed up anyway. Got uncomfortable. And figured it out as I went.

In this episode, I talk about why waiting to feel “ready” is the exact thing keeping you stuck, whether it’s running an event, starting coaching, or just sorting your body out.

You don’t build confidence by thinking about it.

You build it by showing up and proving you can handle more than you thought.

If you’ve been putting something off — this one’s for you.

P.S. If you want help with your own training, fat loss, and performance goals, my 1-1 coaching is open.

Drop me a message on Instagram @aaroncatonfitphysique and lets have a chat.

You’ve done the 12-week challenge. You’ve dropped some weight. You’ve patted yourself on the back.

Fast forward a few months - you’re right back where you started (or worse).

In this episode, I break down why these short-term fixes never actually fix the real problem... and why the “all or nothing” mindset keeps fucking you over.

If you want lasting fat loss, a stronger body, and a lifestyle that doesn’t feel like punishment - this is the episode you needed weeks ago.

If you’re serious about sorting your physique, performance and lifestyle — and you want real coaching, not another quick fix...

💬 DM me ‘INFO’ on Instagram and let’s chat.

Think you’re lazy? Lacking willpower? Doubt it.

You’re just waking up every day to chaos - with zero structure, no real plan, and then blaming yourself when nothing changes.

In this episode, I break down the real reason you keep falling off...

and what to do instead if you want to actually stay consistent.

Grab my free 4-Week Breakthrough Plan here → www.aaroncaton.com/4wbsignup

It’s the exact structure I give to clients in their first month.

If you're done winging it and want real support, DM me “COACHING” on Instagram @aaroncatonfitphysique

Crackheads don’t wait for Monday. They don’t need perfect conditions or motivational quotes — they just move. In this episode, I’m breaking down why your lack of progress has nothing to do with motivation and everything to do with your standards. If you’re sick of starting over, making excuses, and staying stuck — this one’s your wake-up call.

DM me “CRACKHEAD” on Instagram or hit the link in the show notes if you’re ready to move like your results actually matter

Prefer not to DM? Jump on www.aaroncaton.com and apply directly - No fluff, just real coaching for people ready to get it done

You check Instagram for a ‘quick scroll’… 30 minutes later, you’ve seen 17 fitness influencers, a guy deadlifting 300kg, and some nonsense about ‘hustle culture’—and now you feel like sh*t. Sound familiar?

Social media is meant to be entertaining, but if it’s zapping your energy, wrecking your focus, and making you feel behind in life, it’s time to fix that. In this episode, I break down:

• Why social media is draining your mental battery (and how to stop it).

• The difference between using social media vs. letting it use you.

• How to avoid the comparison trap and actually benefit from your time online.

If your screen time is out of control and you’re sick of feeling distracted, listen in—then take action.

If you’re losing your mind over the number on the scale, this episode is for you. The scale doesn’t tell the full story—so if you don’t know how to read it properly, it’s basically a scam.

In this episode, I break down:

✅ Why the scale fluctuates and why it doesn’t define your progress

✅ The real signs of fat loss you should be tracking

✅ A client example where body fat dropped, muscle went up… and the scale barely moved

If you’re doing everything right, you’ve got fck all to worry about. Stop letting a random number dictate how you feel about your progress.

👉🏽 Want fat loss without the confusion? Phase 1 of my coaching, The Fat Loss & Energy Formula, fixes all of this. DM me “Phase 1” on Instagram to see how it works.

In this episode, I break down why I don’t rely on motivation to train, run, or stay consistent. Spoiler: It’s not because I’m some super-disciplined machine—I just can’t be arsed feeling like sh*t for skipping.

I’ll walk you through:

✅ Why thinking about training is often harder than just doing it.

✅ How I push through even when I don’t feel like it.

✅ The simple mindset shift that keeps me consistent.

✅ And, of course, how this all ties into eating more cake without turning into a fat c*nt.

If you’re waiting for motivation to kick in before taking action, this episode is your wake-up call

P.s if sick of second-guessing every step and want a simple, effective system to drop fat, boost energy, and actually enjoy training, Phase 1 of my coaching roadmap is where you need to start

📩 Jump into The Fat Loss and Energy Formula here → www.aaroncaton.com/phase1

Ever found yourself scanning the cupboard for food, only to end up inhaling half a pack of biscuits? Yeah… same.

In today’s episode, I’m breaking down the tuna butty & banana story (trust me, there’s a point) and why fat loss isn’t a willpower issue—it’s a setup issue.

If your environment is working against you, staying on track is 10x harder than it needs to be. I’ll walk you through:

✅ Why most people fail before they even start

✅ The easiest way to make fat loss effortless

✅ How I fix this in Phase 1 of my coaching roadmap

If you’re done overcomplicating things, let’s sort it. Get started here → www.aaroncaton.com/phase1