Today, I’m breaking down something that hit me hard on a recent run. We get so caught up in all the gear, tracking, and overanalyzing data that we forget the one thing that actually makes us better—just doing more of the thing.

You’ll hear about:

How I was fully strapped up with every bit of running tech

The old bloke I saw mid-run in Skechers and a fisherman’s waistcoat

Why all the fancy data and gear mean nothing without actually running more

The real key to improving—whether it’s running, training, or any fitness goal

The main takeaway? The numbers help, sure, but they don’t replace just getting out and running more.

🔥 Want a clear plan to improve your fitness without overcomplicating it? 🔥

If you’re sick of second-guessing every step and want a simple, effective system to drop fat, boost energy, and actually enjoy training, Phase 1 of my coaching roadmap is where you need to start.

📩 Jump into The Fat Loss and Energy Formula here → www.aaroncaton.com/phase1

Think lifting heavy is all it takes to grow your chest, arms, glutes, or back? Wrong. If you’re swinging, chucking, and using every muscle except the one you’re meant to be training, you’re just wasting reps. In this episode, I break down why your ego is killing your gains and the three things that should actually dictate how much weight you lift. Lift properly, make it hurt, and get the results you actually want.

Another unplanned episode that will help massively for when you need a 2 minute high protein meal

Now if you’ve any interest in working with myself and you’ve got some big goals in mind for 2025..

- Full blown visual transformation

- Full blown lifestyle transformation

- Fitness and performance goals

(Half/full marathons and hyrox)

And you wanna be making your energy, your moods and your health a huge priority alongside these goals…

Drop me a DM on Instagram @aaroncatonfitphysique with the word ‘INFO’ and I’ll ping over the details to show you how everything works

In this episode we speak about one of the lads I’ve just been working and the journey he had taken to achieve a Fitphysique transformation

I also speak about the possible benefits and value that can be added to your life from completing this kind of journey

Now if you’ve any interest in working with myself and you’ve got some big goals in mind for 2025..

- Full blown visual transformation

- Full blown lifestyle transformation

- Fitness and performance goals

(Half/full marathons and hyrox)

And you wanna be making your energy, your moods and your health a huge priority alongside these goals…

Drop me a DM on Instagram @aaroncatonfitphysique with the word ‘INFO’ and I’ll ping over the details to show you how everything works

Hopefully this doesn't come across too twatty, because I used to be that person with the fixed mindset, who would always blame and complain about my circumstances

When in reality it was just my inability to lean towards solutions

The solutions that helped me with my own personal development and my ability to get shot done

P.s If you've any interest in working with myself and you've got some big goals in mind...

- Full blown visual transformation

- Full blown lifestyle transformation

- Fitness and performance goals

(Half/full marathons and hyrox)

And you wanna be making your energy, your moods and your health a huge priority in 2025...

Drop me a DM on Instagram with the word 'INFO' and I'll ping you over a link which explains how everything works

I just want to reassure anyone who might be struggling with losing muscle when attempting to lose the fat

Also I do have a little moan at the start, apologies but it’s been a bit of a stressful morning

Obviously if you need any more help with this or have any questions, just ping them over on instagram @aaroncatonfitphysique

P.s If you've any interest in working with myself and you've got some big goals in mind...

- Full blown visual transformation

- Full blown lifestyle transformation

- Fitness and performance goals

(Half/full marathons and hyrox)

And you wanna be making your energy, your moods and your health a huge priority in 2025...

Drop me a DM on instagram with the word 'INFO' and I'll ping you over a link which explains how everything works

Every Monday I put a little something together for clients, to help them with the week ahead

And this week I decided to record for the podcast

So here it is! Few things about stress, few things about energy/mood/health and a little bit of a trump dance to start with

Now if you've any interest in working with myself and you've got some big goals in mind...

- Full blown visual transformation

- Full blown lifestyle transformation

- Fitness and performance goals (Half/full marathons and hyrox)

And you wanna be making your energy, your moods and your health a huge priority in 2025...

Drop me a DM on Instagram with the word 'INFO' and I'll ping you over the details, which explains how everything works

Basically if you've lost your way with the gym and just can't seem to pick up with the consistency...

More than likely it's time for a change and hopefully this will be the very one thing that pushes you to make the change

Now if you've any interest in working with myself and you've got some big goals in mind...

- Full blown visual transformation

- Full blown lifestyle transformation

- Fitness and performance goals (Half/full marathons and hyrox)

And you wanna be making your energy, your moods and your health a huge priority in 2025...

Drop me a DM on Instagram with the word 'INFO' and I'll ping you over the details, which explains how everything works

This has to be one of the biggest things that I always try and remind myself with

Because it's very easy to be in a constant state of 'chasing goals' which can have you losing sight of the journey

Now if you've any interest in working with myself and you've got some big goals in mind...

- Full blown visual transformation

- Full blown lifestyle transformation

- Fitness and performance goals (Half/full marathons and hyrox)

And you wanna be making your energy, your moods and your health a huge priority in 2025...

Drop me a DM on Instagram with the word 'INFO' and I'll ping you over the details, which explains how everything works

If you struggle to be in or take part in pictures with family and friends, here's why it's important to solve that problem

Now if you've any interest in working with myself and you've got some big goals in mind...

- Full blown visual transformation

- Full blown lifestyle transformation

- Fitness and performance goals (Half/full marathons and hyrox)

And you wanna be making your energy, your moods and your health a huge priority in 2025...

Drop me a DM on Instagram with the word 'INFO' and I'll ping you over the details, which explains how everything work

Thanks for listening ☺️