Unplanned episode, just sat on the couch with Theo and Arthur and basically just embracing the moment

Hopefully there's a little something you can take away from this!

Always happy to hear your thoughts

Now if you've any interest in working with myself and you've got some big goals in mind...

- Full blown visual transformation

- Full blown lifestyle transformation

- Fitness and performance goals (Half/full marathons and hyrox)

And you wanna be making your energy, your moods and your health a huge priority in 2025...

Drop me a DM on Instagram with the word 'INFO' and I'll ping you over the details, which explains how everything works

Still not sure if anyone reads this part and realistically I shouldn't have to give more context, if you're willing to listen to the podcast

Either way, the title is a little bit of a give away and as per usual there's few irrelevant stories in between

Now if you've any interest in working with myself and you've got some big goals in mind...

- Full blown visual transformation

- Full blown lifestyle transformation

- Fitness and performance goals (Half/full marathons and hyrox)

And you wanna be making your energy, your moods and your health a huge priority in 2025...

Drop me a DM on Instagram with the word 'INFO' and I'll ping you over the details, which explains how everything works

Motivation can come in many different shapes and forms BUT this one for me always works extremely well

Would love to know your thoughts on this one!

Now if you've any interest in working with myself and you've got some big goals in mind...

- Full blown visual transformation

- Full blown lifestyle transformation

- Fitness and performance goals (Half/full marathons and hyrox)

And you wanna be making your energy, your moods and your health a huge priority in 2025...

Drop me a DM on Instagram with the word 'INFO' and I'll ping you over the details, which explains how everything works

Pretty straight forward and to the point with this one

And it's currently 7:30pm so I've not much brain power left to give any more context here

Just have a listen, have a laugh and let me know if it helps

Now if you've any interest in working with myself and you've got some big goals in mind...

- Full blown visual transformation

- Full blown lifestyle transformation

- Fitness and performance goals (Half/full marathons and hyrox)

And you wanna be making your energy, your moods and your health a huge priority in 2025...

Drop me a DM on Instagram with the word 'INFO' and I'll ping you over the details, which explains how everything works

Quick one, this podcast will be relevant all year round, especially if you're looking to get back on track with your fat loss, fitness and physique goals 

Just with the current timing, it was easier to use the new year as an example!

Now if you've any interest in working with myself and you've got some big goals in mind...

- Full blown visual transformation

- Full blown lifestyle transformation

- Fitness and performance goals (Half/full marathons and hyrox) 

And you wanna be making your energy, your moods and your health a huge priority in 2025...

Drop me a DM on Instagram with the word 'INFO' and I'll ping you over the details, which explains how everything works

It's xmas eve and I'm not spending another 2-3 mins chatting shit here, just listen to the podcast and take what you need

All the best mate x

Now if you've any interest in working with myself and you've got some big goals in mind...

- Full blown visual transformation

- Full blown lifestyle transformation

- Fitness and performance goals (Half/full marathons and hyrox)

And you wanna be making your energy, your moods and your health a huge priority in 2025...

Drop me a DM on Instagram with the word 'INFO' and I'll ping you over the details, which explains how everything works

First official episode boxed off and a little longer than expected

- A few mins dedicated to my own personal reflections

- A little piece from an email I wrote this week, that really stood out to me 

- The Lewis Capaldi documentary on Netflix 

Now if you've any interest in working with myself and you've got some big goals in mind...

- Full blown visual transformation

- Full blown lifestyle transformation

- Fitness and performance goals (Half/full marathons and hyrox)

And you wanna be making your energy, your moods and your health a huge priority in 2025...

Drop me a DM on Instagram with the word 'INFO' and I'll ping you over the details, which explains how everything works

As some of you may already know, we've been here a few times before 😆

BUT this time the podcast has a purpose and a reason behind why I will be turning up most days 🤝🏽

Yours truly, AC x