Fitness expert, Fitz Koehler, M.S.E.S.S., wants YOU leap pass the standard of achieving mediocrity in all areas of your life. It's time to get past some really lame behaviors and habits which are keeping you from ultimate success. Follow this advice and become the person you've been dying to be!

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

Dr. Bryon Solberg just celebrated the 17th anniversary of his Spine-iversary. You know, the 17th yearmark since his cervical spine injury which left him diagnosed as an incomplete quadraplegic. Since then, he's completed almost 100 marathons on foot and tons of other races at various distances using other modalities. As Fitness expert, Fitz Koehler, M.S.E.S.S., interviews him, you'll find out how and why he takes on life with nonstop athletic adventure in mind. He lives the NO EXCUSES lifestyle to a T, and is the most joyful man on the planet because of it. Listen and learn, my friends. This ... is a good one. #RaceLobster

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's  Hottie Body Fitzness Challenge group on Facebook like Bryon, for constant support, harrasment and guidance!

Visit ChallengedAthletes.org to learn about Bryon's favorite cause, The Challenged Athletes Foundation. 

Fitness expert, Fitz Koehler, M.S.E.S.S., and guest host Melissa DiStefano chat about all the fun had at runDisney's Dark Side Challenge race weekend in Walt Disney World, Florida. The discuss all three races, new courses, shenanigans along the way, the expo, Hottie success stories and more!

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

Fitness expert, Fitz Koehler, M.S.E.S.S., and guest host Melissa DiStefano chat about all the fun had at runDisney's Dark Side Challenge race weekend in Walt Disney World, Florida. The discuss all three races, new courses, shenanigans along the way, the expo, Hottie success stories and more!

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

Michael Jones met fitness expert, Fitz Koehler, M.S.E.S.S., exactly one year ago, and since then ... he's made incredible progress. Adopting Fitz's Exact Formula for Weight Loss and becoming a core member of her Hottie Body Fitzness Challenge group on Facebook, Michael has made mind-blowing changes. He's performing better as a runner, has helped his beautiful wife Christine lose a ton of weight, and has been able to dig out an amazing old wardrobe from the side of his closet he'd outdgrown!

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

Are you getting in your own way? Using family and time as an excuse to keep being overweight and out of shape? In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. gives you all of the reasons in the world to crush your obstacles instead of catering to them. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

Fitz Koehler, M.S.E.S.S. and Rudy Novotny (the Voice of America's Marathons) spent three solid weeks in March announcing some of the most amazing races in not only California, but in the world! Listen in as they highlight the funny, inspiring, offensive and absurd times had while hosting the Skechers Performance Los Angeles Marathon, LA Big 5k, Catalina Marathon, 10k and 5k, San Diego Half Marathon and 5k, Mermaid Half Marathon, 10k and 5k, Encinitas Half Marathon and tons of kids races. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers tons of fun invasive questions about who she is and what she likes. Lots of talk about fitness preferences and some other nonsense too!

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers tons of fun invasive questions about who she is and what she likes. Lots of talk about fitness preferences and some other nonsense too!

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers audience questions about weight loss while injured, caloric budgeting, finding and owning success and Face Yoga. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!