The Fitzness Show

By Fitz Koehler

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and mor... more

4.9

4343 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Fitzness Show:

How many episodes does The Fitzness Show have?

The podcast currently has 362 episodes available.

The Fitzness Show episodes:

August 18, 2017 The Fitzness Show: Ep 53: How to Own Every Room You Walk In To
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. gives tips on how to adopt habits that help you walk in to every room with confidence, swagger and the skills for gettng what you want!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
...more
51min
July 30, 2017 The Fitzness Show: Ep 52: Making Your Conquered List
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about looking back while looking forward, the L.A. Leggers, Airport Fitness and more.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
...more
49min
July 24, 2017 The Fitzness Show: Ep 51: Gym Snugglers and Unfit Spouses
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about finding ways to help your partner or spouse get fit, dealing with damned gym snugglers, excellent lies and more!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
...more
39min
July 13, 2017 The Fitzness Show: Ep 50: Boost Yourself On Crappy Days
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. shares the scoop on Goat Fitz and the farm friends, dealing with days when you feel gross and working out when you don't want to.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
...more
42min
July 09, 2017 The Fitzness Show: Ep 49: Audience Questions Answered #3
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers audience questions about cholesterol, waist trainers, bizarre fruit, overweight doctors and more!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
...more
53min
July 01, 2017 The Fitzness Show: Ep 48: 5 Things You've Got to Know
Fitness expert, Fitz Koehler, M.S.E.S.S. hits you with a handful of firm facts and bits of logic to change the way you do things and live for the better.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
...more
31min
July 01, 2017 The Fitzness Show: Ep 48: 5 Things You’ve Got to Know
Fitness expert, Fitz Koehler, M.S.E.S.S. hits you with a handful of firm facts and bits of logic to change the way you do things and live for the better.

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
...more
31min
June 18, 2017 The Fitzness Show: Ep 47: Buffalo Marathon Recap
After serving as race anouncer for the Buffalo Marathon Race Weekend, Fitz Koehler, M.S.E.S.S., packs this show with all of the details you'd want to know before choosing to run a race. Overall, it's an outstanding race weekend in a beautiful town with lots of thoughtful niceties and fun adds to keep runners happy and coming back for years.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

...more
46min
June 06, 2017 The Fitzness Show: Ep 46: The Tank Top Mandate and More
Looking for a little more freedom in fitness and fashion? Ready to ditch your insecure hangups about very easy to overcome body issues? Of course you are! Join fitness expert, Fitz Koehler, M.S.E.S.S., as she smacks a little sense in you on a few important topics and dramatically increases the quality of your life.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
...more
32min
May 19, 2017 The Fitzness Show: Ep 45: Ditch these Don'ts and Make Your Life a Do!
Fitness expert, Fitz Koehler, M.S.E.S.S., wants YOU leap pass the standard of achieving mediocrity in all areas of your life. It's time to get past some really lame behaviors and habits which are keeping you from ultimate success. Follow this advice and become the person you've been dying to be!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
...more
58min

FAQs about The Fitzness Show:

How many episodes does The Fitzness Show have?

The podcast currently has 362 episodes available.