Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., dishes out advice on how to make the best of quarantine. Instead of wallowing, use this time to improve your health, fitness, professional, mental and financial status!

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chats with her favorite Michigan race owner & race director, Eva Solomon, of Epic Races. Eva shares her history as an athlete, the diversity of races and the COVID-19 shutdown. 

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chats with fellow race announcer, Mike Reilly, the incredible voice of IRONMAN triathlon. Mike discusses stories from his newly released book, Mike Reilly, Finding My Voice. Visit MikeReilly.net to learn more. 

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., answers 20 random and fun questions. The Corona Virus has been bringing things down, so it's time to lighten things up with a little Fitzness.

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., shares the biggest accomplishments from her audience during the first months of 2020, along with some stories from her races, gym buddies and more. 

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chit chats about pursuing healthy habits with long term goals, starting from scratch, her sweet squads and the Super Bowl halftime show with JLo and Shakira!

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chit chats about Beyonce's Homecoming and dishes about managing stress. 

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S., shares some fun feedback about her crew's dumbest weight loss efforts and their greatest fitness accomplishments. Real feedback from real people = really fun stuff.

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

Sadly, in this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., shares the news that she has breast cancer, as well as some details. 

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., wants you to stop stress eating, stop with lame excuses and stop responding to minor issues like they're a major crisis. Get control of your attitudes and behaviors and you'll get where you want to go!

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!