Join actor, model, author Colin Egglesfield and Fitz Koehler, MSESS as this Hollywood heartthrob talks about training for the Chicago Marathon, his career, his battle with testicular cancer, and his tips for living and looking your best. The Fitzness Show. 

Watch the episode in video format at Fitzness.com

Running icon and creator of the run-walk method, Jeff Galloway, joined Fitz Koehler on The Fitzness Show to share the gripping details about his recent heart attack and how he survived. This is a must-see interview that is guaranteed to captivate your attention and inspire you to make smart decisions for yourself or your loved ones in the future. 

To view the episode on video, visit Fitzness.com

Marathon champion and sports icon Meb Keflezighi joins Fitz Koehler, MSESS to discuss his Boston, and NYC Victories, his Olympic silver medal, training, nutrition, mishaps, his fascinating road to becoming an American citizen, and his books.

Catch the video version of this interview on Fitzness.com via The Fitzness Show. 

The Wasdin Speaker Series with Fitz Koehler is powered by the University of Florida’s Sport Management Department and The Fitzness Show.

In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., gives advice on how you can build upon the workouts you're already committed to as well as tips on building a strong immune system. 

Click here to buy Fitz's new book My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life!

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., does a follow-show since Episode 98's Hilarious! 129 Ways to Get a Husband. The 1958 List.  Once again, Fitz's daughter Ginger joins in to review StyleCaster.com's article on 40 Ways to be Sexy. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., discusses functional swimwear, her book cover debacle, success stories and more! 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., reveals how and why to plan your own Try Anything Triathlon, how to manage mask-induced acne, and how to sidestep the five minutes that will destroy your weight loss efforts. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., celebrates our 100th episode with a powerful push to own your own life! Stop settling and force the progress and success you seek!

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., gushes about her run experiences at a recent Spartan race and triathlon. She also chats about Jeans Guy, the ridiculous concept of "set weight", the Quarantine 15 and more. 

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., sits down with her 17-year-old daughter, Ginger, to review the 1958 McCall's article 129 Ways to Get a Husband.  

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment, and guidance!