The Fitzness Show

By Fitz Koehler

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and mor... more

4.9

4343 ratings

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FAQs about The Fitzness Show:

How many episodes does The Fitzness Show have?

The podcast currently has 387 episodes available.

The Fitzness Show episodes:

October 18, 2017 The Fitzness Show: Ep 58: The WonderBody Challenge, Halloween and More
In this episode, fitness expert , Fitz Koehler, M.S.E.S.S. introduces the WonderBody Challenge so we can actually SEE what you've accomplished with weight loss, and a gives a spooky kick in your haunted booty so you don't gain weight during Halloween or any other holiday coming up!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
...more
28min
October 04, 2017 The Fitzness Show Ep 57: Standing Stone Half Marathon Recap and Goat Sex
In this episode, fitness expert and race announcer, Fitz Koehler, M.S.E.S.S. recaps the charming smalltown race in the mountains of Pennsylvania, the life of a poolshark and the goat sex escapade.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
...more
46min
September 30, 2017 The Fitzness Show: Ep 56: Detroit Goddess Half Marathon and Santa Monica Classic Recap
In this episode, fitness expert and race announcer, Fitz Koehler, M.S.E.S.S. recaps all the fun had at both the Santa Monica Classic 10k and 5k and the Detroit Goddess Half Marathon, 10k and 5k. So much fun with thousands of runners, Hotties, Epic Heart Heroes and Kid Rock!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
...more
50min
September 03, 2017 The Fitzness Show: Ep 55: Manderpants, Swimming and Weight Loss with Melissa
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. and her fit funny friend, Melissa DiStefano talk about Manderpants, swim training and weight loss.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
...more
50min
August 25, 2017 The Fitzness Show: Ep 54: Triathlons, Porta-Potties and Camel Toe with Melissa!
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. and her fit funny friend, Melissa DiStefano break all the rules of decorum and decent conversation. It's purely awful, but pretty fun. We talk about a triathlons and modeling and then things deteriorate. Sorry #NOTSORRY
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
...more
52min
August 18, 2017 The Fitzness Show: Ep 53: How to Own Every Room You Walk In To
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. gives tips on how to adopt habits that help you walk in to every room with confidence, swagger and the skills for gettng what you want!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
...more
51min
July 30, 2017 The Fitzness Show: Ep 52: Making Your Conquered List
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about looking back while looking forward, the L.A. Leggers, Airport Fitness and more.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
...more
49min
July 24, 2017 The Fitzness Show: Ep 51: Gym Snugglers and Unfit Spouses
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about finding ways to help your partner or spouse get fit, dealing with damned gym snugglers, excellent lies and more!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
...more
39min
July 13, 2017 The Fitzness Show: Ep 50: Boost Yourself On Crappy Days
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. shares the scoop on Goat Fitz and the farm friends, dealing with days when you feel gross and working out when you don't want to.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
...more
42min
July 09, 2017 The Fitzness Show: Ep 49: Audience Questions Answered #3
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers audience questions about cholesterol, waist trainers, bizarre fruit, overweight doctors and more!
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
...more
53min

FAQs about The Fitzness Show:

How many episodes does The Fitzness Show have?

The podcast currently has 387 episodes available.