The Fitzness Show

By Fitz Koehler

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and mor... more

4.9

4343 ratings

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FAQs about The Fitzness Show:

How many episodes does The Fitzness Show have?

The podcast currently has 362 episodes available.

The Fitzness Show episodes:

November 09, 2016 The Fitzness Show: Ep 20: Wine and Dine Races and Melissa’s Health
Fitness expert Fitz Koehler M.S.E.S.S. chats with her favorite guest, Melissa DiStefano, about the fun they had at runDisney's Wine and Dine Half Marathon Weekend, American election results and some upsetting new health news for Melissa. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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51min
November 03, 2016 The Fitzness Show: Ep 19: Election Induced Exercise
With American politics getting so aggravating, fitness expert Fitz Koehler M.S.E.S.S.talks about using it to fuel your workouts to avoid beating up friends, colleagues and family members! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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39min
October 26, 2016 The Fitzness Show: Ep 18: Having a Spooky, Sexy, Healthy Halloween
Instead of letting Halloween destroy your waistline, let's keep the crazy fun while ditching the fat and calories. Going sexy? Going spooky? Think you'll recreate a scene from The Walking Dead? In this episode, fitness expert Fitz Koehler M.S.E.S.S. and guest host Melissa DiStefano chat about keeping the fun and fitness while ditching the fat! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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42min
October 24, 2016 The Fitzness Show: Ep 17: When you Lose the Weight - Then What?
Quite often, the most stressful moments in fitness come when we've actually achieved our goal weight! In this episode, fitness expert Fitz Koehler M.S.E.S.S. gives you a fool-proof game plan for managing your success AFTER success! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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45min
October 10, 2016 The Fitzness Show: Ep 16: Put a Fitzy on your Shoulder
In this episode, fitness expert Fitz Koehler M.S.E.S.S. helps you manage the myriad of minefields involved in getting fit and losing weight. She also reminds you take her with you wherever you go. How else can you take an elite fitness expert everywhere you go? Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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32min
September 30, 2016 The Fitzness Show: Ep 15: Favorite Fitness Products #1
In this episode, fitness expert Fitz Koehler M.S.E.S.S. and her super fun guest, Melissa DiStefano, chat about their favorite fitness tools for nutrition, hydration, running, cycling, swimming, chafing and more! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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1h 6min
September 23, 2016 The Fitzness Show: Ep 14: More Weight Loss Questions Answered
Losing weight can seem tricky, so Fitz is back to answering listener questions. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., shares more intricacies involved in the art of becoming a leaner, harder, more athletic YOU! . Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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50min
September 17, 2016 The Fitzness Show: Ep 13: Audience Questions for Fitz
In this episode, Melissa Distefano hijacks The Fitzness Show and turns the table on our favorite fitness expert Fitz Koehler M.S.E.S.S. Learn more about your host in this fun inside out interview. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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46min
September 11, 2016 The Fitzness Show: Ep 12: Why It's All About YOU!
In this episode, fitness expert Fitz Koehler M.S.E.S.S., gushes about YOU! Your successes, how inspirational each of YOU are and why she you make her world go around. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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46min
September 11, 2016 The Fitzness Show: Ep 12: Why It’s All About YOU!
In this episode, fitness expert Fitz Koehler M.S.E.S.S., gushes about YOU! Your successes, how inspirational each of YOU are and why she you make her world go around. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
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46min

FAQs about The Fitzness Show:

How many episodes does The Fitzness Show have?

The podcast currently has 362 episodes available.