The Fitzness Show

By Fitz Koehler

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and mor... more

4.9

4343 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Fitzness Show:

How many episodes does The Fitzness Show have?

The podcast currently has 362 episodes available.

The Fitzness Show episodes:

September 05, 2016 The Fitzness Show: Ep 11: Losing Weight and Dealing with Backlash
Losing weight and getting healthy is a wonderful thing we should all celebrate. But sometimes it makes our friends, family members and coworkers show their ugly jealous and bitter sides. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., shares exactly how to make weight loss happen while prioritizing YOU and dealing with THEM. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
...more
1h 6min
August 30, 2016 The Fitzness Show: Ep 10: Raising Fit & Healthy Kids Part 1.
In this episode, fitness expert Fitz Koehler M.S.E.S.S., shares the nuts and bolts of getting kids to eat healthy food, tricks to keeping them active and setting them up for a long healthy life. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
...more
1h 7min
August 22, 2016 The Fitzness Show: Ep 9: The Creepy Naked Cruise and Fitness Q & A
In this episode, fitness expert Fitz Koehler M.S.E.S.S., answers listener questions. Do your toes go numb using the elliptical? Consider the treadmill the DREADMILL? Need some healthy snack ideas? Fitz has answers. She also shares a crazy story which starts as a fitness adventure in Jamaica and leads to exposure of a creepy orgy! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. ALSO! I accidentally referred to a resort I was staying in at the time of the cruise story as "Beaches". I was mistaken. I was at "BREEZES!". Sorry about that.
...more
1h
August 15, 2016 The Fitzness Show: Ep 8: Smart vs Idiotic use of Vitamins, Supplements and Protein Powders
In this episode, fitness expert Fitz Koehler M.S.E.S.S., explains exactly what role vitamins, supplements and powders should or shouldn't play in your life. She'll also share WHO should be prescribing and selling them to you. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
...more
42min
August 07, 2016 The Fitzness Show: Episode 7: Having Higher Standards
Wherever you are physically, it's time to up your game by increasing your standards! In this episode, fitness expert Fitz Koehler M.S.E.S.S., explains why higher standards with food, fitness and more will drastically enhance your life. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
...more
56min
July 31, 2016 The Fitzness Show: Episode 6: Strength Training for a Lean Hard Athletic Body
Strength training is the key to a hard, curvy, resilient and athletic body. In this episode, fitness expert Fitz Koehler M.S.E.S.S., tells you exactly how to set up a smart plan to get the best results! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
...more
59min
July 24, 2016 The Fitzness Show: Episode 5: Sexy Ears, Nude Pics and Other Stuff
Chat with Fitness expert, Fitz Koehler, M.S.E.S.S. and her guest Melissa Distefano about a variety of fitness topics from over-exercising pets, sexy ears, weight loss, nude locker room pics and more. HIT LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. A review would be fabulous too!
...more
43min
July 20, 2016 The Fitzness Show: Ep 5: My Funny Celebrity Interview Fails
Working with celebrities can be fun ... UNTIL things go terribly wrong. Hear some of Fitz's horror stories on the job talking fitness with famous faces. Today's stars include Brooke Shields, Sean Astin, The Wiggles and Anastasia! As always, please Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Comments, questions and suggestions are always welcome!
...more
39min
July 16, 2016 The Fitzness Show: Ep 4: Why Your Excuses are Lame
Whether you think you're too tired, you've got "no time" or family responsibilities are a reasonable excuse to miss your workouts - YOU'RE WRONG! Fitness expert, Fitz Koehler, M.S.E.S.S. has an answer for everything and the perfect inventive to get you back in action. HIT LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. A review would be fabulous too!
...more
48min
July 10, 2016 The Fitzness Show: Ep 3: Weird and Funny Experiences at the Gym
If you've even seen someone blow-drying their crotch in the locker room, you know what you're in for! Thanks to special guest, Melissa DiStefano for joining Fitz on air. Use our comment section to tell us about YOUR weird gym stories. We'll share them too. As always, Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
...more
52min

FAQs about The Fitzness Show:

How many episodes does The Fitzness Show have?

The podcast currently has 362 episodes available.