Evan Morgenstein is a corporate CEO who simply got sick and tired of being overweight and out of shape. Hear his inspiring story of losing 50 pounds at 50 years old, and then going even further. It's a spectacular weight loss success story. Evan lost the weight using Fitz's EXACT FORMULA FOR WEIGHT LOSS.

Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening

Enjoy some completely amateur fashion and grooming advice from fitness expert, Fitz Koehler, M.S.E.S.S., and her favorite guest, Melissa DiStefano. They shell out advice on dressing for your body type, make-up tips, what to do with too much hair, hair loss, body hair and more! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening

Sometimes we just have to vent, gossip and share TOO MUCH! In this episode, fitness expert Fitz Koehler, M.S.E.S.S., does all of that with guest Melissa DiStefano. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Fitness expert Fitz Koehler M.S.E.S.S. shares five specific fitness tips for getting through the holidays better than you were when they began. Thanksgiving, Christmas, Hanukkah, New Years ... let's get to work! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Fitness expert Fitz Koehler M.S.E.S.S. chats with her favorite guest, Melissa DiStefano, about the fun they had at runDisney's Wine and Dine Half Marathon Weekend, American election results and some upsetting new health news for Melissa.  Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Fitness expert Fitz Koehler M.S.E.S.S. chats with her favorite guest, Melissa DiStefano, about the fun they had at runDisney's Wine and Dine Half Marathon Weekend, American election results and some upsetting new health news for Melissa.  Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

With American politics getting so aggravating, fitness expert Fitz Koehler M.S.E.S.S.talks about using it to fuel your workouts to avoid beating up friends, colleagues and family members! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Quite often, the most stressful moments in fitness come when we've actually achieved our goal weight! In this episode, fitness expert Fitz Koehler M.S.E.S.S. gives you a fool-proof game plan for managing your success AFTER success! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.