Working with celebrities can be fun ... UNTIL things go terribly wrong. Hear some of Fitz's horror stories on the job talking fitness with famous faces. Today's stars include Brooke Shields, Sean Astin, The Wiggles and Anastasia! As always, please Hit LIKE and SHARE  if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 

Whether you think you're too tired, you've got "no time" or family responsibilities are a reasonable excuse to miss your workouts - YOU'RE WRONG! Fitness expert, Fitz Koehler, M.S.E.S.S. has an answer for everything and the perfect inventive to get you back in action.  HIT LIKE and SHARE  if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. A review would be fabulous too!

If you've even seen someone blow-drying their crotch in the locker room, you know what you're in for! Thanks to special guest, Melissa DiStefano for joining Fitz on air. Use our comment section to tell us about YOUR weird gym stories. We'll share them too. As always, Hit LIKE and SHARE  if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 

Learn how to eat the right amount of the right foods for the size you'd like to be. The Exact Formula for Weight Loss works 100% of the time. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 

Meet your host, Fitz Koehler, M.S.E.S.S.  In this first episode, this fitness expert and innovator shares her previous struggles with weight and how she earned her lean, hard, athletic body. She also discusses fun plans for future episodes of The Fitzness Show! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.