The Fitzness Show

The Fitzness Show

By Fitz KoehlerSportsHealth & FitnessFitnessRunning
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The Fitzness Show episodes

  • The Fitzness Show: Ep 19: Election Induced Exercise

    With American politics getting so aggravating, fitness expert Fitz Koehler M.S.E.S.S.talks about using it to fuel your workouts to avoid beating up friends, colleagues and family members! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

    39 min
  • The Fitzness Show: Ep 18: Having a Spooky, Sexy, Healthy Halloween
    Instead of letting Halloween destroy your waistline, let's keep the crazy fun while ditching the fat and calories. Going sexy? Going spooky? Think you'll recreate a scene from The Walking Dead? In this episode, fitness expert Fitz Koehler M.S.E.S.S. and guest host Melissa DiStefano chat about keeping the fun and fitness while ditching the fat! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
    42 min
  • The Fitzness Show: Ep 17: When you Lose the Weight - Then What?

    Quite often, the most stressful moments in fitness come when we've actually achieved our goal weight! In this episode, fitness expert Fitz Koehler M.S.E.S.S. gives you a fool-proof game plan for managing your success AFTER success! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

    45 min
  • The Fitzness Show: Ep 16: Put a Fitzy on your Shoulder
    In this episode, fitness expert Fitz Koehler M.S.E.S.S. helps you manage the myriad of minefields involved in getting fit and losing weight. She also reminds you take her with you wherever you go. How else can you take an elite fitness expert everywhere you go? Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
    32 min
  • The Fitzness Show: Ep 15: Favorite Fitness Products #1
    In this episode, fitness expert Fitz Koehler M.S.E.S.S. and her super fun guest, Melissa DiStefano, chat about their favorite fitness tools for nutrition, hydration, running, cycling, swimming, chafing and more! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
    1 hr 6 min
  • The Fitzness Show: Ep 14: More Weight Loss Questions Answered
    Losing weight can seem tricky, so Fitz is back to answering listener questions. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., shares more intricacies involved in the art of becoming a leaner, harder, more athletic YOU! . Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
    50 min
  • The Fitzness Show: Ep 13: Audience Questions for Fitz
    In this episode, Melissa Distefano hijacks The Fitzness Show and turns the table on our favorite fitness expert Fitz Koehler M.S.E.S.S. Learn more about your host in this fun inside out interview.  Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
    46 min
  • The Fitzness Show: Ep 12: Why It's All About YOU!
    In this episode, fitness expert Fitz Koehler M.S.E.S.S., gushes about YOU! Your successes, how inspirational each of YOU are and why she you make her world go around.  Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
    46 min
  • The Fitzness Show: Ep 12: Why It’s All About YOU!
    In this episode, fitness expert Fitz Koehler M.S.E.S.S., gushes about YOU! Your successes, how inspirational each of YOU are and why she you make her world go around.  Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
    46 min
  • The Fitzness Show: Ep 11: Losing Weight and Dealing with Backlash
    Losing weight and getting healthy is a wonderful thing we should all celebrate. But sometimes it makes our friends, family members and coworkers show their ugly jealous and bitter sides. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., shares exactly how to make weight loss happen while prioritizing YOU and dealing with THEM. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
    1 hr 6 min

About The Fitzness Show

From the publisher's feed

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and…