<p>Meet your host, <a href='http://www.fitzness.com'>Fitz Koehler, M.S.E.S.S.</a>  In this first episode, this fitness expert and innovator shares her previous struggles with weight and how she earned her lean, hard, athletic body. She also discusses fun plans for future episodes of The Fitzness Show! Hit LIKE and SHARE if you enjoy the show and visit <a href='http://www.fitzness.com/'>Fitzness.com</a> and <a href='http://www.morningmile.com/'>MorningMile.com</a> when you're done listening. </p>

Meet your host, Fitz Koehler, M.S.E.S.S. In this first episode, this fitness expert and innovator shares her previous struggles with weight and how she earned her lean, hard, athletic body. She also discusses fun plans for future episodes of The Fitzness Show! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

<p>Meet your host,&nbsp;<a href="http://www.fitzness.com" rel="noopener noreferrer">Fitz Koehler, M.S.E.S.S.</a>&nbsp; In this first episode, this fitness expert and innovator shares her previous struggles with weight and how she earned her lean, hard, athletic body. She also discusses fun plans for future episodes of The Fitzness Show! Hit LIKE&nbsp;and SHARE&nbsp;if you enjoy the show and visit&nbsp;<a href="http://www.fitzness.com/" rel="noopener noreferrer">Fitzness.com</a>&nbsp;and&nbsp;<a href="http://www.morningmile.com/" rel="noopener noreferrer">MorningMile.com</a>&nbsp;when you're done listening.&nbsp;</p>

The Fitzness Show: Ep 1: Meet Fitz!

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

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The Fitzness Show

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