The Fitzness Show

The Fitzness Show

By Fitz KoehlerSportsHealth & FitnessFitnessRunning
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The Fitzness Show episodes

  • The Fitzness Show: Ep 10: Raising Fit & Healthy Kids Part 1.
    In this episode, fitness expert Fitz Koehler M.S.E.S.S., shares the nuts and bolts of getting kids to eat healthy food, tricks to keeping them active and setting them up for a long healthy life. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
    1 hr 7 min
  • The Fitzness Show: Ep 9: The Creepy Naked Cruise and Fitness Q & A
    In this episode, fitness expert Fitz Koehler M.S.E.S.S., answers listener questions. Do your toes go numb using the elliptical? Consider the treadmill the DREADMILL? Need some healthy snack ideas? Fitz has answers. She also shares a crazy story which starts as a fitness adventure in Jamaica and leads to exposure of a creepy orgy! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. ALSO! I accidentally referred to a resort I was staying in at the time of the cruise story as "Beaches". I was mistaken. I was at "BREEZES!". Sorry about that.
    1 hr
  • The Fitzness Show: Episode 7: Having Higher Standards
    Wherever you are physically, it's time to up your game by increasing your standards! In this episode, fitness expert Fitz Koehler M.S.E.S.S., explains why higher standards with food, fitness and more will drastically enhance your life. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
    56 min
  • The Fitzness Show: Episode 5: Sexy Ears, Nude Pics and Other Stuff
    Chat with Fitness expert, Fitz Koehler, M.S.E.S.S. and her guest Melissa Distefano about a variety of fitness topics from over-exercising pets, sexy ears, weight loss, nude locker room pics and more. HIT LIKE and SHARE  if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. A review would be fabulous too!
    43 min
  • The Fitzness Show: Ep 5: My Funny Celebrity Interview Fails

    Working with celebrities can be fun ... UNTIL things go terribly wrong. Hear some of Fitz's horror stories on the job talking fitness with famous faces. Today's stars include Brooke Shields, Sean Astin, The Wiggles and Anastasia! As always, please Hit LIKE and SHARE  if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 


    Comments, questions and suggestions are always welcome!
    39 min
  • The Fitzness Show: Ep 4: Why Your Excuses are Lame

    Whether you think you're too tired, you've got "no time" or family responsibilities are a reasonable excuse to miss your workouts - YOU'RE WRONG! Fitness expert, Fitz Koehler, M.S.E.S.S. has an answer for everything and the perfect inventive to get you back in action.  HIT LIKE and SHARE  if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. A review would be fabulous too!

    48 min
  • The Fitzness Show: Ep 3: Weird and Funny Experiences at the Gym

    If you've even seen someone blow-drying their crotch in the locker room, you know what you're in for! Thanks to special guest, Melissa DiStefano for joining Fitz on air. Use our comment section to tell us about YOUR weird gym stories. We'll share them too. As always, Hit LIKE and SHARE  if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. 

    52 min

About The Fitzness Show

From the publisher's feed

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and…