The Five Elements of Letting Go

Letting Go to forgive and serve. Despite a very scary and uncomfortable introduction to Okotoks, Oliver has learned to let go and choose to love and serve the community that greeted him with a very hurtful action. Years later Oliver is a much beloved and caring member of our community who has chosen to run for town council to serve the community that he loves so much. You will laugh throughout this episode and will finish with an admiration for this wonderful human being.

Tami Alger is an example of how to endure the challenges life sends us and how to truly be authentic. She teaches us the struggles of living up to other people perceptions of us and how embracing our true selves can provide us with the peace we seek and connection with others.

Tami Alger: https://www.instagram.com/tami_the_unicorn/

Dr. Jared McCollum

Instagram - @the_acupunk (personal) @healingelementsacupuncture (clinic)

Facebook - https://www.facebook.com/acupuncturehealingelements

Websites: https://jaredmccollum.com/ (me) https://jaredmccollum.thinkific.com/ (course) https://www.healingelements.ca/(clinic, acupuncture)

Jarod Traxel is not only an incredible chef and business owner but an incredible asset to our community. From providing healthy whole foods to our community to being apart of the Okotoks Food Bank recipe book, Jarod is an icon in our community.

Jarod Traxel Instagram - https://www.instagram.com/_jarodtraxel/

Little Fast and Fresh - https://www.instagram.com/littlefastfresh/

https://www.littleeats.ca/

Okotoks Food Bank Recipe Book - https://www.okotoksfbcookbook.ca/

Dr. Jared McCollum

Instagram - @the_acupunk (personal) @healingelementsacupuncture (clinic)

Facebook - https://www.facebook.com/acupuncturehealingelements

Websites: https://jaredmccollum.com/ (me) https://jaredmccollum.thinkific.com/ (course) https://www.healingelements.ca/(clinic, acupuncture)

A practicing Acupuncturists and retired Roller Derby participant "Main Squeeze" or Dr. Mayne. Is an incredibly talented and caring healer. We discuss life challenges and how we are all addicts. Sara even c alls out Jared on his lack of understanding of 12 step programs and how they help us heal. Her honesty and courage are refreshing and powerful. Thank you Sara for being yourself.

Dr. Sara Mayne

Instagram - https://www.instagram.com/maynesara/

Clinic - http://foothillsfamilychiropractic.com/

Dr. Jared McCollum

Instagram - @the_acupunk (personal) @healingelementsacupuncture (clinic)

Facebook - https://www.facebook.com/acupuncturehealingelements

Websites: https://jaredmccollum.com/ (me) https://jaredmccollum.thinkific.com/ (course) https://www.healingelements.ca/(clinic, acupuncture)

Logan's energy and smile are so infectious. He may have been dealing with anxiety for many years but he's learned the tools that work for him. Being in the public eye so much, Logan is an example for walking your path with your imbalances yet finding his balance.

Logan Coutts - Instagram - https://www.instagram.com/itslogancoutts/

The Eagle - https://okotoksonline.com/eagle-1009

Dr. Jared McCollum

Instagram - @the_acupunk (personal) @healingelementsacupuncture (clinic)

Facebook - https://www.facebook.com/acupuncturehealingelements

Websites: https://jaredmccollum.com/ (me) https://jaredmccollum.thinkific.com/ (course) https://www.healingelements.ca/(clinic, acupuncture)

Holli had endured more trauma than most. Yet nothing prepared her for the trauma and depression she endured after her hysterectomy. Nearly four months spent in her room it was yoga that eventually brought her back to health. As she healed and was turned away from her local yoga studio she eventually created the space she need to help heal others.

Also the book I mentioned in this Podcast and others. Johann Hari - Lost Connections. https://thelostconnections.com/

Holli Hoffarth

Facebook - https://www.facebook.com/yogabyholli/

Instagram - https://www.instagram.com/yogabyholli13/

Podcast listeners discount code for The Five Elements of Letting Go course: podcast

https://jaredmccollum.thinkific.com/

Dr. Jared McCollum

Instagram - @the_acupunk (personal) @healingelementsacupuncture (clinic)

Facebook - https://www.facebook.com/acupuncturehealingelements

Websites: https://jaredmccollum.com/ (me) https://jaredmccollum.thinkific.com/ (course) https://www.healingelements.ca/(clinic, acupuncture)

Jenni has always inspired me with her carefree, honest and open personality. In this episode we talk about making friends, building community and a different approach to parenting. You will enjoy her laugh and honest discussion building relationships and expanding your community.

Jenni Bailey

Instagram - https://www.instagram.com/lovebeebug/

Discount code for The Five Elements of Letting Go course for Podcast listeners: podcast

https://jaredmccollum.thinkific.com/

Dr. Jared McCollum

Instagram - @the_acupunk (personal) @healingelementsacupuncture (clinic)

Facebook - https://www.facebook.com/acupuncturehealingelements

Websites: https://jaredmccollum.com/ (me) https://jaredmccollum.thinkific.com/ (course) https://www.healingelements.ca/(clinic, acupuncture)

Lyndsey had a tough time growing up and at one point turned to self cutting to not feel the emotional pain and get out of her head. With help and hard work she overcame that practice and with the help of some mindfulness technique and the help of Dr. McCollum's course she was able to heal from a difficult miscarriage. Lyndsey is now a strong and happy expectant mother who is due in the new year. So proud of her.

Lyndsey

Here restaurants - https://www.phohoaiokotoks.com/

Instagram business- https://www.instagram.com/phohoaiokotoks/

Instagram personal - https://www.instagram.com/mrs_trannn/

Dr. Jared McCollum

Instagram - @the_acupunk (personal) @healingelementsacupuncture (clinic)

Facebook - https://www.facebook.com/acupuncturehealingelements

Websites: https://jaredmccollum.com/ (me) https://jaredmccollum.thinkific.com/ (course) https://www.healingelements.ca/(clinic, acupuncture)

Lisa is a gifted guide and an empowered woman warrior who in the past let fears paralyze her and hold her back. With courage and support she overcame her fears and now seeks to serve others on the path to their potential.

Lisa Kawalauskas

Sage Life Coaching - www.sagelifecoaching.ca

Instagram - https://www.instagram.com/sagelifecoaching/

Facebook - https://www.facebook.com/sagelifecoaching/

Dr. Jared McCollum

Instagram - @the_acupunk (personal) @healingelementsacupuncture (clinic)

Facebook - https://www.facebook.com/acupuncturehealingelements

Websites: https://jaredmccollum.com/ (me) https://jaredmccollum.thinkific.com/ (course) https://www.healingelements.ca/(clinic, acupuncture)

Jayme shares the struggles he went through during the lock down and how he turned to service and outreach to help himself cope. Her shares the process he went through and continues to go through as an openly gay man. Also how running and fitness helped him overcome most of his struggles during the lockdown.

Jayme Hall

Instagram - https://www.instagram.com/jaymegeorge/

Chamber of Commerce - https://okotokschamber.ca/staff

Dr. Jared McCollum

Instagram - @the_acupunk (personal) @healingelementsacupuncture (clinic)

Facebook - https://www.facebook.com/acupuncturehealingelements

Websites: https://jaredmccollum.com/ (me) https://jaredmccollum.thinkific.com/ (course) https://www.healingelements.ca/(clinic, acupuncture)