The Five Elements of Letting Go

Tamara was kind enough to show tremendous vulnerability and honesty during this episode. She shared how difficult the lockdown was for her as an introvert as well as her experience coming out as a bisexual woman to her husband, kids and community. So proud of her and for all that she does for her community.

Mackenzie has not only managing her OCD (Obsessive compulsive Disorder) but has turned it into her suer power. She shares how she uses exercise to find a daily release to manage her illness. Also she shares how an extreme case of gluten intolerance can have a huge effect on her mental health and how she overcomes it. Such an inspiration. You are going to love what she has to say.

To follow Mackenzie on instagram go to @kenzifitness

To book an acupuncture appointment with her or a wellness/fitness consultation visit healingelements.ca

To learn more about Dr. McCollum and his course got to:

jaredmccollum.com or jaredmccollum.thinkific.com

To book an Acupuncture treatment or coaching session with Dr. McCollum got to:

healingelements.ca or healingelements.janeapp.com

Tim is such an incredible human being. I had so much fun talking with him. Often referring to myself as a recovering Christian it was a breath of fresh air to hear his balanced yet strong defence of his faith and beliefs. We may not share the same beliefs on religion but we share the same ideas on humanity and our potential for unity and peace. Thank you Tim for sharing your experiences and faith with us.

To find Tim on Instagram check him out @timlikesmusic or his website @ www.timkorthuis.com

To learn more about Dr. McCollum's course go to:

jaredmccollum.thinkific.com or jaredmccollum.com

What a fun and fascinating conversation with Tom Barker about his experiences coming out as gay in his late teens and how he used journaling to cope with stress and trauma of not feeling he was able to be his true self all through his school years.

To follow Tom on instagram check him out @tommyyc

or his website tombarkeryyc.com