The Flat Out Show

At 6'6", Lucky Subel can be the rim protector, rebounder, a superb defender, sniper from long range.... He does everything his team needs to win making him standout amongst the stars. He talk about the basketball culture in the North, playing on different stages and his thoughts on the current state of hoop in Naija..

Bron is currently in year 17 of his professional career, still performing at the highest level every night with no drop offs but that man spends 2 million dollars on his body every year. For most of us, our money never reach that level but are you committed to the cause for a long lasting career?

The pandemic has showed us what really matters. Family, friends, good health and peace of mind. Athletes need to pay close attention to their bodies because as we know it, that's the engine that keeps the action going 💯

Misturah Subair is probably the only lady you'd find playing with the OGs at Rowe Park during pick ups. The switch from football to basketball wasn't a fairytale but she made it work. She talks playing at the Continental, women empowerment through sports and much more

Yall seen the video by Sholola Shuaib where Emilagba Bolaji auditioned for a Nollywood scene? 😂 The final episode of this mini series breaks down the use of our "OFF ARM". With the ever changing rules players need to exploit every aspect of the game to be the best they can.

Episode 3 of this Mini series breaks down the components of the most used play in basketball today "Pick and Roll". The different variations creates all sorts of problems for opposing defenses. Don't believe me? Ask Gombe Bulls 😂

When you study the game of Basketball, you realise a lot goes into the art displayed on the court. Understanding angles is key in mastering the game both on offense and defense. The court itself is a combination of angles

Get your notes out! Class is in session😁. We start off this mini series with the breakdown of pace and how it affects our play. Understanding these principles may be the only thing you need to be efficient every given night

Okiki Michael had a crazy 2017 outing in the Kwese Premier league where he earned All Star status. As he prepares for the Basketball Africa League, he talks about his upbringing, repping Nigeria and experiences playing in both conferences .

The World of sports is back on its feet and we are slowly moving into a new era. This episode covers - the resumption of basketball leagues around the Globe - NBA taking the league to Disney World - National Sports festival in August?