The Flat Out Show

From Lagos - Kebbi - Abuja , Murja Musa has had herself a tour before tearing up the league with the Air Warriors team. She shares her experience playing on the national team and her thoughts on the female league.

The World is on the move again and as we slowly reintegrate ourselves to our regular schedules and routines, we need to adjust to the new course. - Impact of the pandemic on local sports - Changing the narrative - How athletes can evolve and grasp opportunities as the world changes

Mustapha oyebanji has made a name for himself as one of the best shooters in the country. But with every success story, there's always a bump in the road. He talks about his mum's impact in his career, brotherly rivalries, career decisions and playing under different organisations.

Every team needs players who can take up certain responsibilities other than being the main guy. Without them, nothing can be achieved.

This episode brings to light what roles really mean and how important they are to a team's success

This 6ft6 athlete is one of the best in the Nation at the Power Forward position and Being able to dominate at any level. "Broda Shaggi" as most unilag buddies call him gives undiluted details on his come up, National team stint and why being a rebel could be a good thing.

Hell yea we talking about practice. The infamous AI statement wasn't to diminish the importance of practice. Wilt, Bill, Oscar, West, Magic, Bird, MJ, Kobe, Bron and a list of others were only able to dominate because they were on a proper practice plan. Wanna be great? You know what to do.

The NBBF has looked for ways to bolster the national team in preparation for the Olympics. First was the signing of Mike Brown and now he seems to have influenced the possible naturalisation of Brooklyn Nets star, Spencer Dinwiddle. But was it necessary? - Things to learn from Episodes 1 & 2 of #thelastdance - The growing trend of HS players going Pro

Regardless of the global lock down, moves are still being made in preparation for the future. - Can the EuroLeague resume in July? - The WNBA draft - The reason why the NBA Draft Combine is very important

"Na packaging dey sell market o". We've got to see small businesses turn into global markets, athletes turn into household names and we wonder what makes it work. BRANDING!!! Even though the national Hoop scene has been in shambles, players still have the opportunity to create something more valuable than trophies and awards.

From MJ to Kobe to LeBron, these are all time greats who have had their imprints on the game. But there are so much more in the same light. All time best in my opinion. - Euro league hopes to complete the season in July. - New dates for the Olympics - The abrupt end to the Italian and Russian league.