The Flock Rundown

The Flock Rundown

By Ryan SpencerSports
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The Flock Rundown episodes

  • Ravens Training Camp Day 10: Calais Returns, Defense Shines

    Day 10 of Baltimore Ravens training camp is in the books, and the pads were back on for a physical practice featuring plenty of full-team work.

    The Ravens offense had a sloppy day overall, with penalties becoming a recurring issue throughout practice. Still, there were several offensive standouts, including Ja’Kobi Lane continuing his impressive training camp, along with LaJohntay Wester, Josh Cuevas, Derrick Henry, and Adam Randall. Tyler Loop was also perfect on the day, going 7-for-7 on his field goal attempts.

    Defensively, the Ravens had another strong practice. Jaylinn Hawkins, Chidobe Awuzie, Trey Hendrickson, Calais Campbell and others made their presence felt, while Campbell took another big step forward by returning to full-team work.

    We break down everything that happened during Day 10 of Ravens training camp, including the biggest plays, standout performers, offensive struggles, defensive highlights, and the latest position battles.

    Plus, we hear from Ravens head coach Jesse Minter, Ja’Kobi Lane, Elijah Sarratt, Tez Walker, and wide receivers coach Keary Colbert following practice.

    Follow for daily Baltimore Ravens training camp coverage, practice highlights, news, analysis, roster updates, and more throughout the 2026 season.

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    16 min
  • Ravens Training Camp Day 9: Ja’Kobi Lane Shines Again + Zay Flowers Injury Update

    Day 9 of Baltimore Ravens training camp brought another huge play from Ja'Kobi Lane, who continues to make himself impossible to ignore.

    We recap everything that happened at practice, including another highlight-reel catch from Lane, a strong day from the Ravens secondary led by Nate Wiggins and TJ Tampa, and an injury scare involving Zay Flowers.

    Flowers collided with Jaylin Hawkins during practice and suffered a quad contusion. Head coach Jesse Minter said Zay is day-to-day and the injury is not expected to be long term.

    We also hear from Jesse Minter, Marlon Humphrey, Justice Hill, and running backs coach Eddie Faulkner as we break down all of the biggest takeaways from Day 9 of Ravens training camp.

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    15 min
  • Ravens Training Camp Day 8 | Most Physical Practice Yet

    Day 8 of Baltimore Ravens training camp was the most physical practice we've seen yet.

    Things got a little chippy as the intensity picked up, with Kyle Hamilton, Trey Hendrickson, Josh Cuevas, Tyler Loop, Rashod Bateman and more standing out throughout the day.

    In today's episode, we're breaking down everything that happened at practice, all of the biggest highlights and takeaways, and which Ravens continue to build momentum as training camp rolls on.

    We also hear from Jesse Minter, Harland Bower, Rashod Bateman, Mike Green, and Zion Young following practice.

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    15 min
  • Ravens Training Camp Day 7 Recap | Lamar Jackson Leads Strong Red Zone Day

    The Baltimore Ravens were back on the practice field for Day 7 of training camp, and despite the rain and no pads, the offense put together one of its best red zone performances of camp.

    In today's episode, we're breaking down everything that happened, including another strong day from Lamar Jackson, touchdown catches from Zay Flowers, Josh Cuevas, and Ja'Kobi Lane, plus Roquan Smith coming away with an interception.

    We also discuss Corey Bullock returning from the NFI list, John Jenkins getting back on the field, and hear from Declan Doyle, Anthony Weaver, Anthony Levine, and Zay Flowers following his new contract extension.

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    15 min
  • Ravens Training Camp Day 6 Recap: Zay Extension & Ja'Kobi Lane Shines

    The Baltimore Ravens had their most exciting day of training camp yet.

    Before practice even got underway, the Ravens locked up Zay Flowers with a massive contract extension, making him one of the highest-paid receivers in football. Then on the field, the offense answered after a rough day, highlighted by another spectacular catch from rookie Ja'Kobi Lane, who continues to stack impressive plays throughout camp.

    In today's episode, we break down everything from Day 6 of Ravens training camp, including standout performances from LaJohntay Wester, Tez Walker, Nate Wiggins, Marquise Robinson, Chandler Rivers, Carson Vinson, and more!


    Timestamps: 

    00:00 Intro

    00:45 Zay Flowers Extension

    04:35 Day 6 Practice Highlights

    08:48 Ja’Kobi Lane Is Separating

    11:29 Nate Wiggins Had Groin Surgery This Offseason

    12:14 Best Safety Trio in the League

    13:20 Pre Snap Communication

    14:01 Technique Over Scheme

    14:35 Final Thoughts

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    21 min
  • Ravens Training Camp Day 5: Defense Dominates First Padded Practice

    Today's practice was the first padded session of Ravens training camp, and the defense made its presence felt.

    In this Day 5 recap, we're breaking down everything that happened on the field, including the top 1-on-1 battles between Ravens wide receivers and defensive backs, why the offense struggled, and which defenders stood out throughout practice.

    We also hear from Vega Ioane, Roger Rosengarten, offensive line coach Dwayne Ledford, and Jesse Minter as they discuss the offensive line's emphasis on speed, the ongoing center competition, Lamar Jackson's involvement in defensive game planning, and much more.

    Plus, we cover the latest roster news as John Jenkins comes off the PUP list and both he and Calais Campbell return to practice.

    What was your biggest takeaway from Day 5? Let me know in the comments!

    Follow for daily Baltimore Ravens coverage all season long.

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    17 min
  • Ravens Training Camp Day 4: Biggest Takeaways

    Day 4 of Baltimore Ravens training camp brought plenty of standout performances, and the countdown to padded practices is officially on.

    Today we're breaking down the Ravens practicing in front of fans at the University of Maryland, standout performances from Zion Young, Keyon Martin, Rashod Bateman, Chandler Rivers, Adam Randall, Jay Higgins, and Tavius Robinson, Lamar Jackson continuing to make impressive throws, plus we hear from Lamar, Jesse Minter, and Malaki Starks as we recap everything from Day 4 of training camp.

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    12 min
  • Ravens Training Camp Day 3: Nate Wiggins Shines & Pass Rush Dominates

    Day 3 of Baltimore Ravens training camp belonged to the defense.


    Today we're breaking down a dominant defensive day led by Nate Wiggins, Keyon Martin, Malaki Starks, and a pass rush that consistently disrupted the offense. We also cover Adisa Isaac and Bilhal Kone returning to practice after coming off the PUP list, the Ravens creating additional cap space by renegotiating the contracts of Broderick Washington and Andrew Voorhees, Trey Hendrickson wanting the pads on, Anthony Weaver explaining why Nate Wiggins is "laser focused," and Declan Doyle on the benefits of building a multiple offense and Lamar Jackson's transition to playing under center more often.


    Follow for daily Baltimore Ravens coverage all season long.

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    16 min
  • Ravens Training Camp Day 2: Lamar Stays Hot, Young Players Shine & More

    Day 2 of Baltimore Ravens training camp is in the books, and there was no shortage of standouts.


    Today we're breaking down another sharp practice from Lamar Jackson, Ja'Kobi Lane's highlight catch, interceptions from Chidobe Awuzie and Keondre Jackson, strong performances from both rookie tight ends, Rayshaun Benny and Zion Young continuing to impress, TJ Tampa making plays, the latest injury updates on Travis Jones and John Jenkins, Jesse Minter's defensive philosophy, why this pass rush could change everything, and why Trenton Simpson could be in for a breakout season.


    Follow for daily Baltimore Ravens coverage all season long.

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    21 min
  • Ravens Training Camp Day 1: Madubuike Returns, Lamar Speaks & First Practice Takeaways

    The first day of Baltimore Ravens training camp is officially in the books, and there was plenty to take away.

    Today we're breaking down Nnamdi Madubuike returning to practice after passing his physical, the latest on Calais Campbell, Lamar Jackson operating under center much more frequently, the center competition, Mike Green making plays all over the field, Tavius Robinson setting the tone early, the Ravens completely new offense, Jesse Minter's thoughts on the defense, Malaki Starks' sky-high potential, and much more from Day 1 of camp.

    🏈 Follow for daily Baltimore Ravens coverage all season long.

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    21 min

About The Flock Rundown

From the publisher's feed

Dive into the heart of Ravens football with The Flock Rundown, the essential podcast for Baltimore Ravens enthusiasts and NFL fans alike. With expert local commentary, breaking news, special guest…

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