The Flock Rundown

The Flock Rundown

By Ryan SpencerSports
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The Flock Rundown episodes

  • The Ravens New Era Is Here

    The Ravens are officially back for training camp, and the excitement around this team is impossible to ignore.

    Today we're breaking down Lamar Jackson's latest comments on the Ravens Lounge, why he's so excited about the new coaching staff, his thoughts on Jesse Minter, Declan Doyle, the offense, the offensive line, and the team's Super Bowl mindset.

    We'll also hear what Ronnie Stanley, Mark Andrews, and other Ravens veterans are saying about Trey Hendrickson, rookie guard Vega Ioane, and why so many players are already buying into Baltimore's new era.

    What has you most excited about this Ravens team? Let me know in the comments!

    Follow for daily Ravens coverage all offseason and throughout the 2026 season.

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    13 min
  • Great News for the Baltimore Ravens | Madubuike Cleared, PUP Updates & Hakeem Adeniji

    The Ravens got some huge news just before training camp.

    Today we're discussing Nnamdi Madubuike being officially cleared by independent spine and cervical doctors and why he could return to practice as early as next week. We also break down every player placed on the active PUP list, what those designations actually mean heading into camp, the Ravens signing veteran offensive lineman Hakeem Adeniji and bringing back Chris Moore, the roster moves that followed, and everything these moves could mean as training camp gets underway.

    What storyline are you watching most as Ravens camp begins?

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    13 min
  • The Ravens Are Already Making Moves...

    The Ravens are already making moves before the first training camp practice.

    Today we're discussing Chris Moore's return to Baltimore, the latest on Nnamdi Madubuike's status, Ethan Pocic wearing No. 77, seven players in for tryouts, Lamar Jackson reporting to Owings Mills, and why the Ravens reportedly aren't pursuing a veteran wide receiver like Stefon Diggs.

    Which storyline are you watching most heading into training camp?

    Follow for daily Ravens coverage all offseason and throughout the 2026 season.

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    15 min
  • This Ravens Training Camp Feels Different...

    Ravens training camp is almost here, and this year feels different.

    From Jesse Minter taking over the defense and Declan Doyle calling the offense to Trey Hendrickson joining the pass rush and Calais Campbell returning to Baltimore, the Ravens enter camp with more change than we've seen in years.

    In today's episode, we break down why the energy around this team feels different, react to new comments from Jesse Minter on training camp, discuss how young players will earn opportunities, talk about the Ravens' Top 100 players, and share thoughts on Baltimore officially signing veteran center Ethan Pocic.

    If this new coaching staff can bring the vision they've been talking about to the field, this could be one of the most important training camps of the Lamar Jackson era.

    Follow for daily Ravens coverage all offseason and throughout the 2026 season.

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    14 min
  • The Ravens Are Building Something Dangerous

    In this episode of The Flock Rundown, we discuss why the Baltimore Ravens continue to build momentum heading into training camp.

    Topics include:

    • Jesse Minter's incredible red-zone defensive success and what it could mean for Baltimore.

    • Todd Monken's comments on Jesse Minter and Declan Doyle after working with both of their fathers.

    • Joe Flacco and Joe Thomas on what the Ravens are getting in veteran center Ethan Pocic.

    • With training camp around the corner, every new piece of information points toward the identity the Ravens are trying to build for the 2026 season.

      Thanks for listening and watching! If you enjoyed the episode, be sure to follow The Flock Rundown for more Ravens coverage throughout training camp and the regular season.

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      14 min
    • Why the Ravens NEEDED Ethan Pocic

      The Baltimore Ravens have added veteran center Ethan Pocic, bringing even more competition to one of the biggest position battles heading into training camp.

      If Pocic is healthy and can return to form, could he have the inside track to become Baltimore’s starting center? Danny Pinter and Jovaughn Gwyn have a head start in the system, but this competition just got a LOT more interesting.

      We break down the signing, what Pocic brings to Baltimore, and why this was exactly the type of move the Ravens needed before training camp.

      Who do YOU think wins the starting center job? 👀🐦‍⬛

      Follow for daily Ravens coverage all offseason and throughout the 2026 season.

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      14 min
    • The Ravens Just Got GREAT NEWS!

      Eric DeCosta joined 105.7 The Fan and shared some encouraging updates as the Ravens get closer to training camp.

      We break down what he said about Teddye Buchanan and Nnamdi Madubuike's injuries, a potential Zay Flowers extension, Rashod Bateman's continued development, and what it all means for Baltimore heading into the season.

      We also discuss whether recently cleared veteran center Ethan Pocic is worth adding to the Ravens' center competition before camp begins.

      Finally, we close out the episode by reacting to another questionable NFL Top 100 ranking after Kyle Hamilton came in at No. 63, continuing what feels like a trend of the Ravens being overlooked.

      Follow for daily Ravens coverage all offseason and throughout the 2026 season.

      Learn more about your ad choices. Visit megaphone.fm/adchoices

      15 min
    • The NFL Just Disrespected Lamar Jackson

      The NFL just handed the Baltimore Ravens all the motivation they could ask for.

      After Lamar Jackson shockingly landed at No. 69 in the NFL Top 100, the disrespect surrounding this team has reached another level. But honestly? I love it.

      In today's episode of The Flock Rundown, we're breaking down why Lamar's ranking makes no sense, why the Ravens continue to be overlooked despite one of the most talented rosters in football, and why this team is perfectly built to make everyone regret doubting them.

      We also dive into:

      🏈 Lamar Jackson's Top 100 ranking
      🏈 Trey Hendrickson's impact
      🏈 Derrick Henry and the "age" narrative
      🏈 Mark Andrews' opportunity to bounce back
      🏈 Why Baltimore is at its best when nobody believes in them


      Could this be the perfect setup for a revenge season?


      Follow for daily Ravens coverage all offseason and throughout the 2026 season.

      Learn more about your ad choices. Visit megaphone.fm/adchoices

      15 min
    • The Ravens Have Some Tough Decisions Ahead…

      The Baltimore Ravens have one of the deepest rosters in the NFL… and that’s going to force some incredibly difficult decisions before Week 1.

      In today’s episode, we’re breaking down the biggest questions heading into training camp, including the center battle, defensive line depth, the race for the final cornerback and safety spots, running back touches behind Derrick Henry, and the QB3 competition.

      Which decision do you think is the toughest facing the Ravens?


      Timestamps: 


      00:00 Intro

      00:31 Training Camp/ Preseason Dates

      02:11 Starting Center

      04:49 Bob & Brad

      06:35 Interior D-Line Depth

      09:57 6th Corner Spot

      12:12 RB Touches

      15:17 4th Safety Spot

      16:45 QB3

      18:39 Final Thoughts

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      27 min
    • The Ravens Are Building a Bully 😈

      The Ravens didn't just improve their roster this offseason—they may have built one of the most physical teams in the NFL.

      From signing Trey Hendrickson, Calais Campbell, and John Simpson to drafting Vega and Zion, Baltimore has consistently invested in the trenches. Pair that with Jesse Minter's emphasis on physical football, and a clear identity begins to emerge.

      With training camp here and the pads finally coming on, we're about to find out if this vision becomes reality.

      In this episode, we connect the dots behind the Ravens' offseason and why Baltimore could be building a team that overwhelms opponents with toughness, physicality, and dominance at the line of scrimmage.

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      15 min

    About The Flock Rundown

    From the publisher's feed

    Dive into the heart of Ravens football with The Flock Rundown, the essential podcast for Baltimore Ravens enthusiasts and NFL fans alike. With expert local commentary, breaking news, special guest…

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