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The Floor is Carbs. A Low-Carb, Keto podcast
The Floor is Carbs. A Low-Carb, Keto podcast episodes
- New Years Resolutions, Favorite recipes of 2020
We discuss our goals for the upcoming year, and how we plan to reach them. We also talk about our favorite recipes from last year. Remember to set reachable goals for yourself to meet throughout the way!
The Floor is Carbs podcast. The ultimate low carb podcast!
Hosts Wells & Jess are a husband and wife on a journey to better health, they share tips, Info, recipes and more, if you're into Keto, Atkins and other low-carb lifestyles this is the community for you.
Follow OUR journey to weight loss and better health, as we help YOU with yours.
_____________
Find recipes and other articles at:
https://theflooriscarbs.com/
_____________
Music includes:
Music: SQZ by Shane Ivers - https://www.silvermansound.com
Music: Higher-Up by Shane Ivers - https://www.silvermansound.com
Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com
Some editing or remixing done by: The Floor is Carbs - Wells Gray
13 min - Do calories count?
Do calories count? One of the most asked questions for many low-carb dieters... but do they? Should you be worrying about your calorie count each day?
The Floor is Carbs podcast. The ultimate low carb podcast!
Hosts Wells & Jess are a husband and wife on a journey to better health, they share tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you.
Follow OUR journey to weight loss and better health, as we help YOU with yours.
_____________
Find recipes and other articles at:
https://theflooriscarbs.com/
_____________
Music includes:
Music: SQZ by Shane Ivers - https://www.silvermansound.com
Music: Higher-Up by Shane Ivers - https://www.silvermansound.com
Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com
Some editing or remixing done by: The Floor is Carbs - Wells Gray
15 min - Macros Explained: What should your Macros be?
Ever wonder what you should set your macros at? In this episode we go over some recommendations for macro balances of some popular LCHF diets.
The Floor is Carbs podcast.
The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you.
Follow OUR journey to weight loss and better health, as we help YOU with yours.
_____________
Find recipes and other articles at:
https://theflooriscarbs.com/
_____________
Music includes:
Music: SQZ by Shane Ivers - https://www.silvermansound.com
Music: Higher-Up by Shane Ivers - https://www.silvermansound.com
Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com
Some editing or remixing done by: The Floor is Carbs - Wells Gray
11 min - Listener Questions: What is body Hacking? Can you have alcohol on keto?
We take Listener questions such as, Can you have alcohol on keto? Is LCHF just a fad diet?
The Floor is Carbs podcast.
The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you.
Follow OUR journey to weight loss and better health, as we help YOU with yours.
_____________
Find recipes and other articles at:
https://theflooriscarbs.com/
_____________
Music includes:
Music: SQZ by Shane Ivers - https://www.silvermansound.com
Music: Higher-Up by Shane Ivers - https://www.silvermansound.com
Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com
Some editing or remixing done by: The Floor is Carbs - Wells Gray
12 min - Top 5 Keto Fast Food Options
Our Top 5 Keto Fast Food Options, plus a bonus. If you ever find yourself wondering what can I eat at fast food restaurants on keto or low carb diets this list may help.
The Floor is Carbs podcast.
The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you.
Follow OUR journey to weight loss and better health, as we help YOU with yours.
_____________
Find recipes and other articles at:
https://theflooriscarbs.com/
_____________
Music includes:
Music: SQZ by Shane Ivers - https://www.silvermansound.com
Music: Higher-Up by Shane Ivers - https://www.silvermansound.com
Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com
Some editing or remixing done by: The Floor is Carbs - Wells Gray
17 min - How to shop for groceries on Keto? A Low-carb grocery list.
How to grocery shop on Keto? We talk about our techniques for low-carb shopping, keeping to a budget, some products we like. PLUS - we discovered a new Keto Fast Food option!
The Floor is Carbs podcast. A Low-carb, Keto podcast.
The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you.
Follow OUR journey to weight loss and better health, as we help YOU with yours.
_____________
Find recipes and other articles at:
https://theflooriscarbs.com/
_____________
Music includes:
Music: SQZ by Shane Ivers - https://www.silvermansound.com
Music: Higher-Up by Shane Ivers - https://www.silvermansound.com
Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com
Some editing or remixing done by: The Floor is Carbs - Wells Gray
42 min - Getting started with Keto, Listener Questions
Getting started with the Ketogenic diet. We discuss what you need to know about keto, what to eat, and what are Macros.
We take our first listener question. Plus someone shirts don't fit anymore!
The Floor is Carbs podcast.
The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you.
Follow OUR journey to weight loss and better health, as we help YOU with yours.
_____________
Find recipes and other articles at:
https://theflooriscarbs.com/
_____________
Music includes:
Music: SQZ by Shane Ivers - https://www.silvermansound.com
Music: Higher-Up by Shane Ivers - https://www.silvermansound.com
Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com
Some editing or remixing done by: The Floor is Carbs - Wells Gray
43 min - Ep.02 Dieting on Holidays
How to prepare for the holidays, staying on your diet, avoiding carbs...plus we update you on our personal progress.
The Floor is Carbs podcast.
The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you.
Follow OUR journey to weight loss and better health, as we help YOU with yours.
_____________
Find recipes and other articles at:
https://theflooriscarbs.com/
_____________
Music includes:
Music: SQZ by Shane Ivers - https://www.silvermansound.com
Music: Higher-Up by Shane Ivers - https://www.silvermansound.com
Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com
Some editing or remixing done by: The Floor is Carbs - Wells Gray
39 min - Ep.01 Meet the Hosts / Set Goals!
Hosts Jessica and Wells introduce themselves, talk about how the podcast will work, and discuss setting goals for yourself and other motivation.
The Floor is Carbs podcast.
The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you.
Follow OUR journey to weight loss and better health, as we help YOU with yours.
_____________
Find recipes and other articles at:
https://theflooriscarbs.com/
_____________
Music includes:
Music: SQZ by Shane Ivers - https://www.silvermansound.com
Music: Higher-Up by Shane Ivers - https://www.silvermansound.com
Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com
Some editing or remixing done by: The Floor is Carbs - Wells Gray
21 min - Trailer - The Floor is Carbs
Trailer - The Floor is Carbs podcast.
The ultimate low carb podcast! Host Jessica and Wells deliver, tips, info, recipes and more, if your into Keto, Atkins and other Low-carb lifestyles this is the community for you.
Follow OUR journey to weight loss and better health, as we help YOU with yours.
_____________
Find recipes and other articles at:
https://theflooriscarbs.com/
_____________
Music includes:
Music: SQZ by Shane Ivers - https://www.silvermansound.com
Music: Higher-Up by Shane Ivers - https://www.silvermansound.com
Music: Dark-N-Stormy Shane Ivers-https://www.silvermansound.com
Some editing or remixing done by: The Floor is Carbs - Wells Gray
2 min
About The Floor is Carbs. A Low-Carb, Keto podcast
From the publisher's feed
The ultimate Low-Carb Podcast!
Hosts, Jessica & Wells provide tips, info, recipes and so much more. Whether your Keto, Atkins, or similar Low-Carb lifestyles this is the community for you.
Follow our personal journey to better health as we help you with yours.