The Flourishing Experiment

Cara Bradley, mental strength coach, speaker, podcaster, and yoga teacher is here to discuss her book, "On The Verge: Wake Up, Show Up, and Shine." This week's episode is wide-ranging, from a discussion on our thoughts' physical manifestation in our bodies to mental strength coaching to a few popular yoga poses (don't worry, you don't need a visual to follow along!).

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

Listen in to find out what scientific research says about self-affirmations: Do they work? Who do they tend to work for? Who might not benefit from self-affirmations? You'll also learn how to write effective affirmations and the ideal frequency with which you might consider saying them.

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

Qualitative research shows that one way to increase well being is to savor more often. In this episode, you'll learn when to savor and how to do it. You'll also hear how my gratitude letter visit went, hiccups and all!

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

Research shows that one of the fastest ways to feel better is to focus on gratitude, maybe through a gratitude journal or gratitude jar. How about writing a letter of gratitude to someone who has helped you...then read it to them in person? In this episode, you'll hear how to write the letter and take action toward a better mood.

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

Paul Meyer, an ultra runner, husband, father, Federal Aviation Investigator, and student recently received coaching on how he can align his running goals with his values and priorities. I check in with him a month later to see how those goals are coming along. Later in the episode, I share how I've been "time blocking" in effort to do my best work.

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

Charlie Gilkey, a thought leader on doing meaningful work, former Joint Force Military Logistics Coordinator, coach, and teacher is here to discuss his third book, "Start Finishing: How To Go from Idea to Done." We discuss getting "unstuck," why most people get more work done when working alongside someone else, imposter syndrome, and selecting your success pack. Later in the episode, I share a foot experiment I've done inspired by last week's episode.

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

Welcome to the FIRST episode of The Flourishing Experiment podcast! This week we're keeping in line with what adds to longevity: how you take care of your body. Our guests, human potential coaches Johnny and Sara Gillespie, share the importance of focusing on your feet, surprising cardio recommendations and some notes on heart rate training. Later on, I share an experiment that worked out really well on a recent trip to Barcelona and Paris!

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

Deena Kastor is back—and what would a momentous, episode be without our friend and go-to real food dietitian, Serena Marie RD? You'll hear from Deena on perimenopause and menopause, the ups and downs of writing a book, and her personal favorite reads. You'll also hear from Serena as she talks Keto and Intermittent Fasting. We'll also discuss updates and the podcast's future in the long run!

Please go HERE for this episode's show notes.

Find the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!

Kari shares an update of how the podcast is hitting pause for now, but will be running again in the near future.

Special events are taking place!

Come to the 5 Ways to Maintain a Positive Mindset Workshop on Friday, April 5 at Empowered Yoga, Wilmington, DE.

On Saturday, April 6, Kari will be interviewing Deena Kastor at her booth at the Cherry Blossom Festival Expo.

And finally on Saturday, May 18th, Kari will be an emcee and facilitator at the Authentic Parenting Conference in Rutgers, NJ. Get your tickets now!!!!

Please go HERE for this episode's show notes.

Find the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please your biggest takeaways at @KariGormley!

Emily Felt, a certified applied positive psychology coach joins Kari to discuss the power of gratitude and why she never expected to run again. You'll hear Emily's experience of having a hip replacement at 36, having a child with Prader Willi, and a gratitude practice change. Emily discusses her gradual entry back into running.

Please go HERE for this episode's show notes.

Find the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!