The Flourishing Experiment

The new year is all about goals, right? Not necessarily! At the end of the day, we're after the feeling—why wait until we reach the goal? We may not even feel that way if we reach the goal anyway! Find out why and how to set a theme for the year.

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

It's time to celebrate and honor all of what you accomplished and learned in 2019 and throughout the decade! Listen in and ask yourself questions to get in touch with where you've been and where you want to go. This will help you when setting up your goals and intentions for 2020 and the next decade!

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

Paul Meyer, an on-air coaching guest, is back to share how his first semester back in college (at age 50!) went. During this wide-ranging conversation, we discuss how a tragic death was a catalyst for Paul's career and running inspiration. Paul shares how the Blue Mile, a military-based charity, has impacted not only his running but his life. I share an update on Run to Honor, another running-based military charity and its initiative with incoming freshmen cadets. Heads up: this is an episode with tears.

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

Brandon Fong, author, digital nomad and marketing specialist discusses how you can free up your time to be mindful, do what you want to do, and follow your curiosity. You'll learn what apps and settings on your smartphone you can change to optimize your time, how to travel inexpensively and mindfully, and gain insight into his experience with Spartan Races. Brandon even shares how he landed a "dream" job right out of college. You'll also hear about my current flourishing experiment: Not eating in front of the TV at night!

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

It's so easy to get caught up in the logistics of an event and not even ask yourself why you're having the event. On this week's episode, learn how to plan an unforgettable experience that will create positive emotions for years to come. You'll even hear how reminiscing about a good event experience can help enhance positivity, decrease anxiety, and reduce stress. I'll share my experiences creating unforgettable Thanksgiving, 50th Wedding Anniversary, and Book Launch Party events.

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

Happy Thanksgiving! Thank YOU for sharing your time with me by listening to this podcast and learning alongside me how to live a flourishing life. This week, hear the science behind how gratitude can help you reduce stress, lower blood pressure, get better sleep, and have more vitality — to name just a few of the many benefits! I'll also share my picks for products to give and receive this holiday season, focusing on gifts that can help you and your loved ones thrive.

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

With the holidays are right around the corner, anxiety levels are at an all-time high. Find out how you can discover your strengths, when and how to use them, and the positive benefits you can reap by deliberately putting strength into action.

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

So much goes into deciding to go to a conference, packing, attending, traveling, and recovery. Yes, recovery! I'll share tips on how to decide which conference is right for you and how to make the most out of your time, money, and energy.

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

'Tis the season for potential overwhelm. On this episode, you'll learn how to structure your holidays to prioritize feeling first—after all, it's supposed to be the most wonderful time of the year! I hope you'll finish the episode feeling more empowered over your holiday schedule.

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

Shannon Kaiser, a bestselling author, international life coach and speaker and retreat leader is here to talk about her fifth book, "Joy Seeker: How To Go from Idea to Done." We discuss how not to overtrain your body after participating in endurance events, why crossing the finish line might not give you the feeling you thought it would, and how to take on a big goal even if you have some roadblocks. I also share an update about how saying positive self-affirmations are making a difference in my life.

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!