The Flourishing Experiment

There's a lot of troubling news going on and it's easy to get swept up in fear. However, being a worrier instead of a warrior can make things much worse! Hear how you can tap into your six senses when times are tough and there is a lot of uncertainty.

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

Katherine Wintsch is the founder and CEO of The Mom Complex, where she works alongside Fortune 500 companies to help develop better products and services for mothers. While we discuss the demands of motherhood on this episode, anyone who tends to take on too much or overextend themselves can benefit from the wisdom Katherine shares. You'll hear why saying "no" to others really means saying "yes" to yourself, how you can correct the negative voice in your head, and how to feel worthy of your own achievements! You'll walk away knowing how to set intentions and expectations that reflect your goals, not your fears.

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

John Zeratsky, also known as JZ, holds a bachelor's degree in psychology and is a registered yoga teacher, Reiki practitioner, and meditation teacher. We discuss how he went from growing up in a small Wisconsin town to helping 200 companies focus on their biggest game-changing ideas to sailing around the Caribbean and Central America to helping lead a movement of people living intentional professional and personal lives. You'll hear how to set a highlight for the day, how to fuel yourself mentally and physically, how to avoid distractions, how to really connect with people and how to write a book if that's something you've always wanted to do. You'll walk away knowing how to make habits to create a life you want to live for yourself.

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

Carla Aspesberger, in addition to holding a bachelor's degree in psychology, is a registered yoga teacher, Reiki practitioner, meditation teacher. With all her experience and certification, Carla truly dances between the eastern and western modalities of healing. This episode will explore why you may feel "off" during certain times of the year, the cycle of the moon, why different yoga poses promote different feelings, how you can sense someone's energy, the scientific reason for "sleeping on it," and more!

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

Brandon Eck, D.O., a fellowship-trained sports medicine physician and Division 1 runner, shares what a Doctor of Osteopathy is and when you might want to go see one. Dr. Eck tells us how osteopaths work with physical therapists when treating a patient, how to recover after exercising, how to set up a spinner bike for success, and more. You'll also hear Dr. Eck's recommendation when it comes to running (pun intended) your own flourishing experiments.

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

Jaime Weisberg, also known as JJ, calls herself a "human potentialist" who uses science, heart and passion to help others be their best. You'll hear how decades-old goals were able to happen when JJ changed some very unhealthy habits and also kept faith in her dreams. JJ talks about her experience running the New York City Marathon, what all humans have in common, why to "uni-task" and much more.

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

Kristoffer Carter, also known as KC, calls himself a "Multiple Potential Lite" and he has many passions to prove it. On this EXTREMELY wide-ranging conversation, KC shares many tools to help us prime for a great day, from binaural beats to mediation to EFT (Emotional Freedom Tapping Technique) to music. KC and Kari discuss how to discover your essence and how to use it when setting up themes for your year (rather than goals), working through grief, showing up as your true self, and much, much more.

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

"Mindfulness Mama Mentor" Hunter Clarke-Fields is here to discuss how to apply mindfulness to your life and how to be a mindful parent. You'll find out ways to respond that don't involve screaming and learn how to potentially end generational patterns. Hunter and Kari reflect on moments they weren't their best parenting selves as well as how mindfulness has guided them as parents.

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

Clinical dietitian Serena Marie, RD is back to discuss how nutrition has evolved since we first started podcasting in 2014. We discuss what science says about gluten-free diets for people with Hashimoto's and heart disease. Serena tells what active people are not consuming enough of—and how to get more of it into our diets. We both share our themes for the year and how they affect many parts of our lives.

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

Learn how to create an experience list that lights up and fuels your 2020! This is the third installment of a three-part series dedicated to helping you create an intentional new year. You'll hear how to select your experiences based on the theme you set for your year during last week's episode.

Please go HERE for this episode's show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!