The Flow Diaries

In New Chapter November, I’m stepping into my juiciest chapter yet by embracing a fresh energy shift. This video explores the subtle, often hidden ways we can hold ourselves back and dim our inner light. Join me as I unveil a raw and unfiltered side of myself, one that I’m excited to bring into future podcast episodes. This new chapter is all about being unapologetically authentic and sharing deeper, more personal insights. Let’s light up together and redefine what it means to live boldly and authentically.

In this exciting first guest episode, we dive into the world of pole competitions, uncover the challenges of Instagram’s shadowban on pole dancers, and explore the deep life lessons pole dance teaches along the way. Tune in for a raw conversation about community, creativity, and the transformative power of movement.

Also- be sure to check out Julie's amazing content & skill on Instagram @julie.ehm !!!

In this episode, we dive into the challenges of stepping into your authentic self after years of projecting a different persona. Whether it’s shifting from a people-pleaser mindset, or embracing a new, truer version of yourself, the transformation can feel isolating at first. I’ll share insights on why this authenticity can repel certain people in your life and how to navigate the discomfort of losing connections as you align with who you really are. This is for anyone on a journey to reclaim their true self and build a life that feels real.

So this episode is raw, from the heart this week. I've been going through it, if I'm being honest. And since this podcast is just as much about being raw and vulnerable as it about movement, I wanted to take this opportunity to be transparent about what I'm going through, the unusual way it manifested for me, and what I'm doing to get out this funk.

Side note: I had such a hard time editing this episode, I pretty much only added my little logo and cut the very beginning and very end- so anything in between I truly could not see in the editing process lol. So bear with me for this episode and things should go back to normal for the next one- although it is just so on brand for the theme of the episode and my life right now.

In this episode of The Flow Space, we dive deep into breaking the stigma around pole dancing. Often misunderstood and misrepresented, pole dance is a powerful blend of athleticism, artistry, and self-expression. We’ll explore its history, why it’s often stigmatized, and how it can be a transformative practice for building strength, confidence, and empowerment. Whether you’re a seasoned dancer or just curious, this episode will challenge misconceptions and celebrate pole dance for the incredible movement form it truly is. Let’s reshape the conversation and embrace the freedom that comes with this practice.

In this episode, I break down manifestation and goal planning in a super relatable way, whether you’re deeply spiritual or just looking for a practical approach to achieving your goals. I simplify the process, making it easy to follow and implement, no matter where you are in your journey. Perfect for anyone wanting to set goals with intention and purpose, minus the overwhelm!

In this raw and deeply personal episode, I open up about the experiences that sparked my healing journey. For the first time, I’m sharing the painful truths that I had to face and what I had to heal from in order to rediscover my authentic self. Healing isn’t a straight line, and this journey has been filled with challenges, breakthroughs, and moments of vulnerability. Join me as I reflect on how these experiences shaped me, the lessons I’ve learned, and the power of choosing to heal. This is a story of transformation, resilience, and the path to self-love.

Whether you're on your own healing journey or seeking inspiration, I hope this episode resonates with you and reminds you that healing is possible, no matter where you’re starting from.

In this episode of The Flow Space, I'm touching on my personal journey with pole dancing- how it all started, the challenges I've faced, and how it's transformed my life. I'll also share what you can expect from my content moving forward, including my focus on integrating pole dance, yoga flow, and gym workouts into a holistic approach to movement and embodiment. Whether you're curious about starting your own pole journey or just want to know more about the movement practices that inspire me, this episode is for you.

I'm including here the link to my YouTube channel; where you can watch my podcast episodes, but also get access to other content such as movement classes, follow-alongs, and tips and tricks.

https://www.youtube.com/channel/UCw0KCw_EoLL15l9NBU78jgA