The Flow Frequency

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In this heartfelt episode, I sit down with longtime psychotherapist and emotional literacy advocate Beatriz Martinez of Triumph Steps.

We talk about how one powerful moment of silence changed the trajectory of her life—and how it led her to build a mission-driven wellness framework that now supports both children and adults in cultivating emotional resilience and lasting happiness.

Beatriz' story is a powerful reminder that even when life feels “fine,” our soul might be whispering (or shouting!) that it’s time to grow.

You don’t want to miss this one.

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Welcome back to The Fierce and Flowing Podcast! Today’s conversation is truly life-changing—because we’re talking about something that impacts every single one of us: sleep.I recently met today’s guest, Ahna de Vena, and immediately fell in love with her work, her mission, and the powerful way she’s helping people reclaim their energy, their vitality, and even their super brain powers—all through sleep. Ahna is known as The Sleep Legend, part sleep therapist, part peak performance coach, and even lovingly called The Human Tranquilizer because of her unique ability to help people find deep rest.In this episode, we explore why sleep isn’t just a nightly routine, but a secret weapon for living fully alive. We talk about: *the epidemic of exhaustion affecting adults and children*the power of bedtime transference between parents and kids*and how small shifts in our environment and habits can transform our ability to rest and recover. Ahna also shares her own fierce moment—overcoming sleep struggles, autoimmune illness, and burnout to create a powerful body of work, including her Sleep & Dream Foundation, which is now changing lives across the world.And, at the very end of the episode, Ahna shares something truly special—a short, but sweet, sleep poem that I know you’re going to love. So, stick around, take a deep breath, and get ready to step into a whole new relationship with rest!Connect with Ahna here: https://ahnadevena.comMake sure to follow me on IG, here:   / i.am.monique.renee  

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Welcome back to The Fierce and Flowing Podcast! 

Today, I’m joined by my childhood friend, Michelle Suarez, an attorney and certified coach specializing in legal consulting for women navigating relationships—whether it's strengthening a marriage, preparing for divorce, or reclaiming financial independence. 

Michelle shares her personal journey through divorce and how it led her to advocate fiercely for women seeking clarity, confidence, and support.

This conversation is for anyone facing uncertainty in love, partnership, or self-reinvention. Tune in now!

Connect with Michelle on IG

And on her website.

Connect with Me on IG!

And on my website.

Today, we’re diving into something we’ve never done before—live hand analysis! I’m joined by Dr. Olga Belova, an organizational psychologist, business coach, and life purpose expert, who specializes in the fascinating science of hand analysis.

If you’ve ever wondered how to uncover your true purpose, why certain life lessons keep showing up, or how to bridge the gap between spiritual alignment and financial success, this episode is for you. Dr. Olga reads my handprints on the show, revealing powerful insights about my soul’s blueprint, my life lessons, and how I can step even more fully into my purpose.

We also explore the deep connection between spirituality, career alignment, and what it really means to surrender to life’s journey. You’ll hear about fierce moments—those pivotal points of no return that push us toward transformation—and how to move from purpose to profit in a way that feels deeply aligned.

I can’t wait for you to experience this conversation. Get ready to gain clarity, embrace your gifts, and step into the next level of your journey. Let’s dive in!

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Connect with Dr. Ollga!

Connect with me!Also, you can email her at: [email protected] to get your 20% a hand reading.

Type PURPOSE in the subject line of the email!

In this powerful episode of The Fierce and Flowing Podcast, I welcome Jennifer Gannon, founder of Gannon Creative, a book editor, and an author coach. Jennifer shares her journey from the corporate world to entrepreneurship, detailing how pivotal life moments—like stepping into her truth through yoga—led her to a more aligned and fulfilling path.We dive into the transformational process of storytelling, discussing how writing can serve as a tool for healing, self-realization, and energetic release. Jennifer speaks about the importance of honoring one’s creative calling, recognizing nudges from the universe, and overcoming the inner resistance that often holds people back from sharing their stories.The conversation also touches on the intersection of spirituality and creativity, how yoga fosters self-discovery, and the necessity of embracing life’s transitions—no matter how challenging. Jennifer introduces her new writer’s cohort, designed for aspiring authors who feel called to share their stories but don’t know where to begin. The episode is a deep exploration of fierce choices, flowing with life's changes, and stepping fully into one's purpose.Find Jenn here.Connect with me here.

In this podcast episode, I interview Scott Byrd—a former banker and Navy Veteran who now leads outreach and recruitment for the Goldman Sachs 10,000 Small Businesses program in Miami.

Scott shares his transformative journey from a transactional career in commercial banking to a role that aligns with his personal strengths and passion for mentoring entrepreneurs.

Throughout the conversation, we discuss the importance of authentic relationships, embracing change, and using practical tools, like Strengths Finder, to foster personal growth, resilience, and purpose in both professional and personal lives.

We dive into: 

*Embracing Change and Transformation

*Building and Nurturing Relationships

*Leveraging Your Natural Strengths

*Practicing Perseverance

*Adopting Daily Intentional Practices

And so much more!

Join me on Substack, IG & the Web

Welcome Back to Season 3!

In this powerful episode, Maria Gabriela Hoch shares her transformative journey from traditional leadership to sacred leadership—a holistic approach that integrates mind, heart, and body.

She reflects on her early days of promoting women’s empowerment and how that evolved into a deeper focus on healing, consciousness, and authenticity in leadership.  

Maria discusses the challenges executive women face in embracing spirituality in corporate spaces, the importance of setting healthy boundaries, and the necessity of leading with compassion and emotional intelligence.

She also touches on the shifting paradigm in organizations, where values, inclusion, and human connection are becoming essential rather than optional.

Through her insights, she inspires listeners to step into their wholeness, align with their true values, and embody conscious leadership in every aspect of life.  

You can purchase her new book, LEADERS OF TODAY: Human, Compassionate, and Mindful here.

AND, make sure to join me on Substack, Instagram & YouTube.

THIS is the last episode of Season 2!!! I'm so very grateful to ALL of my Fierce listeners, and I can't wait to share more amazing episodes with you in 2025!

In this final episode of the Fierce and Flowing Podcast- Season 2-- I sit down in my home with my dear friend and fellow entrepreneur, Adrianna Foster-- a transformational singer, speaker, and founder of LOUD Women Nation and the LOUD Network for Women. She shares her personal journey of resilience, healing, and growth, focusing on a pivotal “fierce moment” in her life: her decision to end her marriage.

We discuss:

*Grappling with societal expectations, family dynamics, and our own survival patterns. 

*Finding the courage to prioritize our own growth and freedom.

*The importance of self-reflection and surrendering to life’s flow. 

* Letting go of control and embracing authenticity. 

*How Adrianna uses and teaches her LOUD formula to help Women live more authentically and set boundaries.

*And much more!

Watch this episode YouTube!

You can learn more about Adrianna and her LOUD work on IG here AND on her web here.

Make sure you join me on IG here:

See you all in 2025!

It's kind of like a fire-side chat!

Join me on my comfy couch with my fabulous friend, owner of Serious Style, and my personal stylist, Paola Arencibia.

In this raw and real chat, we dive into the Paola's backstory, and go deep about:

*How she landed in the world of styling

*Her struggles as an entrepreneur and the deep & healing shadow work that has helped her to LOVE her business today

*The Inner Light she finds inside each of her clients

*Why her Closet Detox process is so powerful and cleansing for our soul and self-worth. 

*How our closets are a reflection of our self-talk

*How her blends perfectly with the beautiful process of Feng Shui. 

*And so much more!

Connect with Paola here

WATCH this episode here

Connect with me here:

Book with Me! $300 off End-of-Year Special!

Get a 3-Hour VIP Session to head into 2025 with Purpose, Power & Flow! Check it out here:

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My guest today is Bridgette Simmonds, the founder of Bridgette Simmonds International. She's also a Wall Street Journal-featured top 15 coach in Tampa Bay, Florida. She's spent over a decade empowering leaders to elevate their leadership and transform their passion into profit and to achieve extraordinary success. 

Bridgette, is an avid user of my Flow Roadmap™ system, so begin by discussing how her environment is supportive of energizing her this year, and what the Lunar Eclipse's message for her. 

In addition, we focus our conversation around these topics:

*How Breath and creating internal space is one of the best ways to gain clarity as a professional and business owner. 

*What she has done in her energetic "Leadership Year" to create extraordinary success and peace in her business.

*What she's had to let go of inside and out in order to realize the joy, freedom and financial success she's aimed for. 

*The importance of community for leaders and business owners.

*Her most important tip for women to elevate their business, and so much more!

Join my Feng Shui 3-Day Challenge - FREE! Begins October 9th.

Connect with me here:

https://fiercelyflowing.com

https://www.instagram.com/i.am.monique.renee/

Connect with Bridgette here: https://www.instagram.com/bridgettesimmonds/

https://www.bridgette.co/social