The Flow Frequency

I just love this Fierce Conversation, where Doug shares his journey of self-acceptance, spirituality, resilience, and personal growth, developed through his awakening 6 years ago.

This Fierce Conversation revolves around themes of self-discovery, personal growth, conscious leadership, and following one's passion to create a fulfilling life and career.

We discuss:

1. Radical Responsibility: Taking ownership of one's experiences and choices.

2. Self-Love and Authenticity: Embracing oneself fully and unapologetically.

3. Personal Growth and Transformation: Using challenges as opportunities for growth and change.

4. Conscious Communication: Engaging in honest and open communication to foster understanding and healing.

5. Entrepreneurship and Leadership: Empowering oneself and others to create positive change and pursue passion-driven endeavors.

And more!

Watch on YouTube here:

https://youtu.be/-hk7leUU34Q

Connect with Ro here:

https://www.rochondaferrelli.com/

Connect with Mo here:

https://fiercelyflowing.com/

Today we launch Season 2 with new, powerful Fierce Conversations!

In Ep. 27 we explore pivotal moments of transformation, the strength found in vulnerability, and the importance of staying true to one's purpose.

Dr. Anna Etienne shares her personal journey of resilience, self-discovery, and faith, and highlights the importance of setting boundaries, embracing solitude, and affirming oneself.

She also shares her experience of overcoming challenges, including homelessness, and finding purpose through serving others authentically.

Key Themes Discussed:

*Resilience and unwavering determination to thrive despite rock bottom moments.

*Prioritizing values over external pressures.

*The significance of empathy and genuine partnership in effecting meaningful change.

*Surrounding oneself with like-minded individuals who share a commitment to core values.

*The value of solitude, self-reflection and trusting in a higher power to understand one's desires and direction in life.

*The importance of self-compassion and forgiveness for past experiences.

Connect with Dr. Anna here:

https://www.linkedin.com/in/dr-anna-etienne-ba-ms-edd-9121b299/

Connect with Monique here:

https://fiercelyflowing.com

IG: @I.am.monique.renee

Woo hoo! We’ve reached the final episode of Season 1 of the Fierce & Flowing Podcast, and there is no better guest to close things out for us!

But, before I introduce her and Ep. 26, I want to take a moment to thank ALL of my Season 1 guests who have been the inspiration for what’s to come! I have tagged all of them, and if you have not been an active listener of Fierce & Flowing, I’d love to invite you to go back to the beginning and give Season 1 a listen. 

Additionally, I want to thank my partner in crime, my son Jacob @techchasemusic who produces Fierce & Flowing and even created my own unique podcast jingle! Love you and grateful for you, my beautiful boy! https://www.instagram.com/techchasemusic/

ALSO, if you have LOVED and APPRECIATED this podcast, I would be honored if you could take 1 minute to head over to Apple Podcast or Spotify and give it a 5-Star Rating. It would mean the world to me as we get ready to launch Season 2 next week!

Now, let’s get to this amazing episode with my very dear friend—a loving wife and mom, and uber successful Woman Entrepreneur. This is a bit of her journey!

Overall in our conversation, Omi demonstrates her journey as a business owner, emphasizing resilience, adaptability, and the importance of values-driven leadership in overcoming obstacles and achieving success.

Here are the highlights:

ENJOY THIS EPISODE!

https://www.diazcooper.com/

https://www.linkedin.com/in/omidiazcooper/

Gaby Guzman, a business coach, discusses her work in empowering women to embrace their purpose and strengthen their spirit. She talks about the shift in her coaching approach, from focusing on business strategies to addressing fears, personal growth, and trust.

Welcome to Episode 24 with Dr. Dena Register, Music Therapist, Program Development Specialist & Chopra Meditation Teacher at the Chopra MindBody Zone in Lake Nona, Florida. 

In this powerful Fierce Conversation we chatted about…

*How a call for deep authenticity guided her big life and career shift— a beautiful collision of the old and new. 

*Her deeply personal story of helping youngest child transition and honoring his fierceness!  

*Through his transition, how important it was to make sure he was feeling as loved, accepted and comfortable as possibly. 

*How her spiritual practices have supported her through this journey, especially feeling all the feelings and grieving the loss of her perception of who he was. 

*How our children call out things in us that we get to learn and evolve from, if we’re ready. 

*How critical it is to have a beginner’s mind during all transitions.

And More!

You can find Dena on Instagram here: https://www.instagram.com/enlighten_ce/

And, you can find me on IG here: https://www.instagram.com/i.am.monique.renee/

I’m excited to share Ep. 23 with you!

My Fierce Conversation is with Fern Conn, founder of Dancing Lion Yoga Studio, and we discuss various topics including the journey of being a business owner, the struggle of the pandemic, finding one's Dharma, and working with family members. 

This is a great episode for Women Creators, Healers & Entrepreneurs who want to ignite their ROAR within and bring their dreams to life!

We also discuss:

🎭 Fern's journey from dancer to yoga studio owner

🌟 What "Dancing Lion" represents for Fern and her work

😊 Finding find joy and serve a greater purpose in life

Enjoy!

Connect with me on IG here: https://www.instagram.com/i.am.monique.renee/

Connect with Fern here:

https://www.instagram.com/fernlconn/

Learn about my Flow Roadmap offerings, including A Year of Flow, here:

https://fiercelyflowing.com/flow-roadmap/

Join my Women's Forum launching February 7th, here:

https://app.joinforum.com/partnergrouppage/breakthrough-women%E2%80%99s-life-leadershipfinding-clarity--renewed-purpose-gpid1219

In today’s episode I welcome Priestess Sister— Rev. Patty Ferreira. In our Fierce Conversation Patty discusses her journey of personal growth and transformation after the death of her mother, which led her to become a coach and consultant. 

We explore: 

 🌟 Patty's journey from grief to transformation

 🌱 Overcoming limiting beliefs and finding fulfillment

 🌍 Navigating relationships and aging parents

 💼 Transitioning from corporate to coaching and consulting

 🔮 Astrology's role in Patty's growth and self-awareness

 💪 Doing the inner work to attract healthy relationships

Watch this episode on YouTube here:

https://youtu.be/L8FnwW8TLoU

You can connect with Rev. Patty here: https://www.instagram.com/awakenedbossladycoach/

Need support planning to shine in 2024? Head over to https://fiercelyflowing.com/flow-roadmap/

Let's get you ready for a powerful and intentional 2024!

Today I'm sharing with you how to Release & Rise using my Bagua tool-- the tool that's at the foundation of inside-out Feng Shui!

Grab the Bagua free here to listen and get started:

https://www.dropbox.com/scl/fi/76ggq0j1s53hs3hpck05v/Bagua-Planner.png?rlkey=jgtcsf95kcakvgqlk39gz2qd6&dl=0

Get the Instructions here:

https://www.dropbox.com/scl/fi/zuagu1fw2y35q5yyd1w3e/How-to-use-the-Bagua-Planner.paper?rlkey=nlm5utln97hpi2kpk1vlfk5p7&dl=0

Get my Flow Roadmap™ System Offerings Here:

https://fiercelyflowing.com/flow-roadmap/

I hope this process serves you!

Join us for this emotional and powerful Fierce Conversation, where Andrea speaks openly for the first time about her childhood sexual abuse trauma, exfoliating shame, affirming her worth and life, and the boundaries she had to create in order to being awakening and healing.

We touch on these topics as well:

*Dealing with Imposter Syndrome

*The Journey of Coming Back into Ourselves 

*Seeing the Truth of Codependency

*Trusting our Intuition and Signs from the Universe

*And the incredible birth story of her twin girls. 

Follow Andrea here: