The Flow Frequency

The Flow Frequency

By Monique RenéeEducationSelf-Improvement
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The Flow Frequency episodes

  • Ep. 19: From Shadow to Light - Awakening to Healing & Transformation with Michelle Villalobos

    This is such a RICH and DEEPLY VULNERABLE conversation with  Author and Superstar Activator, Michelle Villalobos. Our conversation is medicine for those seeking deep transformation, healing and loving all parts of ourselves so we can truly fly! 

    In this episode we cover so much, namely:

    *Her Dark Night of the Soul which was the catalyst for her ultimate awakening.

    *Integrating all parts of yourself when transforming.

    *How exploring your Shadow Self & owning your Human Design helps you to truly claim your authenticity. 

    *Her spiritual and energetic practices that keep her on a journey of truth, trust, health, authenticity & guides her flow.

    *The magical way her book was created.

    *And so much more!


    Get Michelle's book and worksheet here:

    www.butiwanttofly.com



    https://www.instagram.com/i.am.monique.renee/


    53 min
  • Ep: 18 - Creating Flow & Vibrant Health in Your Business & Life with Dr. Shivani Gupta

    In this episode, Mother, Wife, Practitioner of Ayurveda, and CEO of Fusionary Formulas, Dr. Shivani Gupta, shares:

    *Her Fierce Moment of deciding to be out of balance in order to follow her dream and dharma of launching her own business with a 1-year old at home

    *How to find flow in your business and life

    *Her daily rituals and Ayurvedic tips for self-care

    *How stepping into Leadership is Spirituality

    *How she's able to achieve balance understanding her "strengths & seasons"

    *And so much more!


    Follow her on IG here: https://www.instagram.com/dr.shivanigupta/


    Join her group on Facebook: https://www.facebook.com/groups/theinflammationsolution/


    Follow me on Instagram: https://www.instagram.com/i.am.monique.renee/


    Prefer to watch this episode? Here’s the link: https://youtu.be/SGqxXCTwjrk

    48 min
  • Ep. 17: What it takes to start a venture aligned with your purpose with Jen Todd

    In this episode, Jen Todd, co-founder of Evolve shares her Fierce journey of going from "supporter" to "leader" as startup founder in the spirituality, transformation and healing space.

    We discuss:
    *Understanding & Igniting her "Bushito"-- mission to live live boldly.
    *The gift of fear & removing the barriers of limiting beliefs.
    *The power of being truly aligned and self-care practices that help her find the balance as a tech entrepreneur and mother.
    *Her personal journey with psychedelics and how it supported her personal transformation and clarity around launching and scaling Evolve.
    *And, so much more!
    Connect with Jen and all Evolve leaders here: https://www.8evolve.com
    Connect with me here: https://fiercelyflowing.com

    Watch on YouTube here: https://youtu.be/BQ-yrGSVXIA

    56 min
  • Ep. 16: The 9 Energy Seasons We Uniquely Travel Through Annually with Monique Renee

    It's Flow Roadmap™ Season!

    This week I introduce you to what’s at the core of my Flow Roadmap™—the 9 energies we cycle through in our lives year after year.

    This is the simple system, based in the wisdom of the 5 elements and Chinese Medicine that helps you find and stay in flow, and create a more intentional, sacred way of living.

    Dive in and enjoy!

    Link to my Solar Eclipse Event on 10/14 at 10 am:

    https://tinyurl.com/1014e

    IG: 

    https://www.instagram.com/i.am.monique.renee/

    27 min
  • Ep. 15: The Art of the Elegant Transition with Nancy G. Allen

    Non-profit CEO and Author, Nancy G. Allen shares her Fierce Moment of receiving her husband's terminal diagnosis, how she held space for him to transition as he chose, and how she created an elegant transition for them both.

    In this episode we discuss:
    *Dealing with and rising above loss and transition.
    *The 50 transitions women go through in their lifetime.
    *The 5 crucial steps to the Art of Elegant Transitions.
    *Finding the "Blessons".
    *Learning how to let go and be compassionate with ourselves.
    *The critical role of Gratitude in healing.
    *Relying on our strengths to be Fierce...
    ...and so much more!
    Connect with Nancy on IG at: @nancy_g_allen
    and with me @i.am.monique.renee
    Thank you for your likes, shares and subscribes!

    45 min
  • EP 14: Reclaiming Your Voice & Healing with Generational Trauma with Rosine Kushnick

    Join me this week with my very special guest, Rosine Kushnick, Soul and Nature Alignment Practitioner, who shares her journey of healing and reclaiming her voice. 

    We chat about:

    *Rosine defying medical predictions to reclaim her lost voice.  

    *The power in our choice to believe what is possible and in our ability to be creators of our experiences.

    *The role of gentleness with ourselves in healing.

    *Evolving our soul and using our magic.

    *Debunking the woo woo and making the mystical more accessible.

    *How we are entrusted to stop the buck and heal generational trauma.

    *Clearing the cobwebs surrounding our heart to live in our true potential and flow naturally.


    You can connect with Rosine here:

    https://rosinekushnick.com

    https://www.instagram.com/rosinekushnick/

    And, please do connect with me on IG, here:

    https://www.instagram.com/i.am.monique.renee/

    59 min
  • Ep. 13: “Coming Back to ME” - Being Fierce for Ourselves and Our Priorities with Rev. Kari Caldwell

    Episode 13 - “Coming Back to ME” - Being Fierce for Ourselves and Our Priorities - features Reverend Kari Caldwell, High Priestess and Founder of the Celestial Earth Mystery School, where our soul's evolution and Divinity can be our muse!

    In our juicy conversation, we discuss:
    *Commitment to ritual and mindset to prevent overwhelm and disconnection.
    *Importance of being agile and right on our feet to do the dance of life.
    *Divine timing and co-creation as a strategy to bring peace back into our lives.
    *The magic in relationships when we are in alignment with our higher selves.
    *How love shifts everything,
    *Being fierce for our kids, partners, families and priorities for ultimate joy.
    *So, so much more!
    You can connect with Kari here: https://www.instagram.com/rev_kari/
    and with me here: https://www.instagram.com/i.am.monique.renee/.

    42 min
  • Ep.11: SEX - From Taboo to Transformative with Olivia Dydyna
    In this Fierce Conversation, Olivia Dydyna discusses her journey as an intuitive sex coach and her mission to help people have better relationships and improve their sex lives.
    Highlights
    🌟 Olivia shares her transformative journey towards better
    relationships and improved intimacy.
    🌟 The role of vulnerability, self-love and acceptance in healthy
    relationships and sex.
    🌟 Releasing past emotional baggage and shame.
    🌟 Tantra philosophy as a transformative tool.
    🌟 Embracing the journey of evolving partnerships.
    Connect with Olivia on Instagram, here: https://www.instagram.com/prettygypsydreams/
    AND with me, here: https://www.instagram.com/i.am.monique.renee/
    If you enjoy this, I hope you'll rate, comment, share & subscribe!
    52 min
  • Ep.10: Changing Your Abundance Story with Giovanna Garcia Pons

    Welcome!

    I'm thrilled to introduce you to Giovanna Garcia Pons-- Human Hacker & Profiler-- to Fierce & Flowing this week.

    Join us as we chat about:

    *Aligning with our Purpose (when life changes!)

    *Recognizing when it's time to flow with the cycles of life & learning

    *Recreating our money and abundance stories

    *Shifting our energy moment-to-moment

    And lots more!

    You can connect with Gia here: https://www.momentumwithgio.com/

    and with me here: https://fiercelyflowing.com/

    and here: https://www.instagram.com/i.am.monique.renee/.


    Keep flowing!


    33 min

About The Flow Frequency

From the publisher's feed

The Flow Frequency is the podcast for soul-led women entrepreneurs ready to align their business, energy & purpose with the power of Astrology, Feng Shui & Spiritual Strategy. Each episode…