The Flow Frequency

The Flow Frequency

By Monique RenéeEducationSelf-Improvement
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The Flow Frequency episodes

  • Ep. 39: Stepping Into Your Power & Authority with Eugenia Oganova

    Eugenia Oganova is a Business Strategist and Marketing Energetics Coach with over two decades of experience. A self-made multi-millionaire and clairvoyant, Eugenia has been featured on major platforms such as FOX, NBC, CBS, USA Today, Brainz, and more than 100 other podcasts and publications. She is an internationally best-selling author of 4 books.

    Eugenia excels in assisting coaches, personal transformation experts, and holistic professionals in frictionlessly attracting pre-sold high-ticket clients. She combines linear marketing strategies with non-linear Quantum Creation, eliminating the need for chasing leads or convincing prospects to buy.

    Her groundbreaking Quantum Client Attraction system enables clients to harness their unique inner magic, generating multi-six or seven-figure incomes without the need for a massive following, constant new program launches, or large teams. Her Conscious F.U.T.U.R.E. Method empowers online coaches to sustainably grow by activating Wealth by Soul Design© energetics and attracting premium clients through Soul-led messaging without burnout.

    Like me, she straddles the business and spiritual world with her work. 

    We chatted about…

    *Her journey being a clairvoyant and taking on clients at the age of 14.

    *The international business she’s created and her Fierce Moment of letting it all go due to burnout.

    *How she operates today in Flow!

    *How we sabotage ourselves.

    *Trusting your intuition

    *How to take back your power and be your own authority. 

    And More!

    Tune in and enjoy!


    Watch this episode on YouTube here:

    https://www.youtube.com/watch?v=YLM3rIfIUt4


    Join my mailing list here to receive weekly inspiration and events details: https://fiercelyflowing.com

    Join me on Instagram here:

    https://instagram.com/i.am.monique.renee/


    Eugenia's Resources:

     FREE MINI-SERIES “Expand Your  Wealth Capacity”: https://expandyourwealthcapacity.com/


     GET THE BOOK “Wealth by Soul Design” + BONUSES: https://wealthbysouldesign.com/


     WEBSITE: https://eugeniaoganova.com/


     INSTAGRAM: https://www.instagram.com/eugeniaoganova/


    51 min
  • Ep. 38: Inside the Cocoon: Misha Kuryla’s Story of Personal and Business Transformation

    In this episode, I’m excited to chat with Misha Kurlya, founder of Misha's Cupcakes--a dynamic entrepreneur who has navigated significant life and business transformations.

    Misha shares her "Fierce Moment"—juggling business, family, and personal growth while feeling overwhelmed and distracted. She opens up about leaving an unhealthy marriage and transforming old patterns that launched her into self-empowerment & resiliency.
    We'll discuss her transformative El Camino de Santiago experience, the power of meditation, navigating love, and her 19-year entrepreneurship journey. Misha also shares tips on reigniting business passion, understanding employees, the realities of bootstrapping, and where she's driving the business for the future.
    Join us for a raw conversation filled with practical insights and wisdom for women entrepreneurs. Tune in and be inspired!

    Watch this episode on YouTube, here!

    https://youtu.be/iLXTVrrLQqk

    Learn more about Misha's Cupcakes, here:
    https://www.mishascupcakes.com

    1 hr 9 min
  • Ep. 37: Balancing Life: Motherhood, Self-Care, & Extraordinary Achievement with Inessa Freya

    Welcome to another episode of Fierce and Flowing!

    My very special guest today is Inessa Freya, a Feng Shui expert and psychotherapist, who also happens to be my Feng Shui teacher!

    Today, Inessa shares her incredible journey of balancing her roles as a mother, therapist, Feng Shui practitioner, and new author of

    Fun Shway: A Feng Shui Guide for Young Adults.


    There’s so much we talk about, including:

    *Delegation and Support

    *Manifestation and Timing

    *Risk and Sacrifice

    *Spiritual Tools and Self-Awareness

    *Motherhood and Resilience

    *Emotional Well-Being and Environment

    *Self-Care Practices, and more!

    Join us for this meaningful conversation that reminds us we CAN achieve extraordinary success as committed women with many roles.

    You can also watch this episode on YouTube, here:

    https://www.youtube.com/watch?v=PqcKV2EXVd8

    And if you love this conversation, I have a huge request of you, please take a quick moment to give it a rating and leave a comment. I’d be so very grateful!

    54 min
  • Ep. 36: Navigating the Corporate Ladder & Ascending to Leadership with Francis Hondal

    In today's episode, you’ll get to know a long-time friend— Frances Hondal, a seasoned executive with over 30 years of experience and leadership in consumer marketing, technology, finance, and international general management. Frances has held senior roles at American Express and MasterCard, and she currently serves on the boards of Bath & Body Works and Equitable Holdings.

    Today, Frances shares her executive journey and rising the ranks, highlighting the challenges and triumphs along the way. She dives deep into the importance of self-belief, the value of strong support systems, and the strategies she used to balance a demanding career with her family life.

    Frances also opens up about her experience with entrepreneurship and the valuable lessons she learned about resilience and understanding herself—especially connecting and honoring her strengths and desires to make an impact in the corporate world.

    This episode is packed with insights and practical advice for high-achieving women leaders, especially those who are mothers and seek a harmonious work-life balance. Frances discusses the pillars of designing a sacred life and finding flow, aligning work with personal passions and values, and continuously seeking self-improvement and growth.

    Connect with Francis here: https://www.linkedin.com/in/francisahondal/

    If you prefer to watch this episode, you'll find it here:

    https://youtu.be/DOa8XVQ9nzU



    1 hr 19 min
  • Ep. 35: When a Health Diagnosis Changes Your Life with Arabia Darensberg

    Welcome back to the Fierce and Flowing Podcast!

    Joining me today is Arabia Darensberg, an International Transformation Coach who has navigated extraordinary challenges, including surviving two kidney transplants. 

    Arabia's experience of dealing with life-threatening health issues while maintaining a positive mindset and awakening to his true purpose offers profound insights into overcoming adversity and living a life of meaning. As Arabia powerfully puts it, "Life is not about the number of breaths you take, but the moments that take your breath away."

    From integrating the wisdom of martial arts and functional nutrition to embracing the flow of life, Arabia shares how living in gratitude, being adaptable, and understanding the interconnectedness of mind, body, and spirit can lead to a more fulfilling and impactful life.

    No matter your role, this episode will inspire you to listen to your inner guidance, prioritize your health, and use your experiences to make a difference with your North Star. 

    Join us and Tune in!

    Contact Arabia here:  [email protected]

    Or visit https://loudwomennation.com

    Join me on IG: https://www.instagram.com/i.am.monique.renee/

    44 min
  • Ep. 34: Finding Joy and Purpose in Work; Insights with Ellenit Serrano

    In this episode of the Fierce and Flowing podcast, I interview Ellenit Serrano, fellow leadership & wellbeing practitioner. Ellenit shares her inspiring journey from high-achieving roles at Fortune 100 companies like MasterCard and American Express to founding Essencia Solutions, a business focused on integrating happiness and well-being into leadership.

    Key themes in our conversation include the:

    *Importance of authentic leadership and accountability in driving holistic well-being initiatives.

    *Need for a comprehensive approach tailored to organizational needs. *Aligning personal passions with professional roles to find joy and purpose at work.

    *Value of daily practices such as Yoga and Mindfulness in maintaining personal wellbeing and happiness. 

    Ellenit also highlights the crucial role of community and social connections in supporting personal transitions, and emphasizes the importance of creating and sustaining sacred moments in daily life to maintain a sense of flow and connection. 

    Tune in to learn more about how you can integrate these principles into your life and work.

    Connect with Ellenit here: https://www.linkedin.com/in/ellenit-serrano/

    Join me on IG here: https://www.instagram.com/i.am.monique.renee/

    1 hr 1 min
  • Ep. 33: How to Heal and Free Ourselves with Dr. Larry Goodman

    Welcome to another episode of the Fierce and Flowing podcast, where we unravel the narratives of personal transformation and spiritual awakening. Today, I’m joined by a dear friend and masterful coach, Dr. Larry Goodman, who embodies the journey from self-doubt to global influence, sharing his life's lessons and adventures.

    He dives into the significance of asking the right questions—reminding us that "the quality of your life is determined by the quality of the questions you ask." Together, we explore how embracing change, seeking mentorship, and harnessing the cycles of life can lead to extraordinary growth and happiness.
    We also discuss:
    *Health & Wellbeing
    *Spirituality & Inner Work, and
    *Professional Achievement and Ambition
    Get ready to be inspired by a story of resilience, learning, and the relentless pursuit of passion.
    Connect with Dr. Larry here:
    https://www.goodmanfactor.comhttps://www.goodmanfactor.com/yourgoo...
    Connect with me here:
    https://fiercelyflowing.com

    1 hr 1 min
  • Ep. 32: Freedom Through Sobriety with Aliette Carolan

    In this episode I welcome a dear friend and Bada$$ Family Law Attorney, Digital Nomad & Author of "Just in Case. Lose Your Heart, Not Your Mind. A Smart Woman's Guide to Marriage and Self-Sufficiency."

    Aliette Carolan shares her personal story of becoming sober at the age of 26--a journey that she confides allowed her to have the life she has today. 

    We discuss:

    *Living a life of integrity & finding our truth.

    *Breaking down in order to rise.

    *Not being beholden to something that doesn't serve us.

    *What helps her sustain her sobriety & truly feel free.

    *Why having empathy and self-love are so important.

    *Using the perspective of others to explore & expand.

    *Tips for those considering getting a divorce, especially those with children.

    Dive in and enjoy!


    Watch on YouTube here:

    https://youtu.be/Z5NKekKo5VE

    Follow Aliette & The Quick Divorce, here:

    https://flow.page/aliettecarolan

    Connect with me here:

    https://www.instagram.com/i.am.monique.renee/

    Please rate this podcast! So grateful to you. :-)

    1 hr 6 min
  • Ep. 31: From Running Away to Creating Your Life with Nick Davies

    Welcome to the Fierce & Flowing podcast, where today we explore the intersection of professional success and personal fulfillment, and becoming the active creators of our lives!


    In today's episode, I’m welcoming one of my wisest friends who, like me, is a Coach, but honestly, one of the very best coaches I know and have had the pleasure of partnering with. 


    Join us as we uncover Nick Davies’ journey from corporate career to coaching, his insights on navigating the pressures of business growth while prioritizing health and family, and the universal struggle faced by high achievers. 


    We also discuss: 

    *Asking meaningful questions to uncover our true desires and capabilities.

    *Taking big risks in pursuit of purpose.

    *Recognizing and leveraging threshold moments.

    *And embracing and thriving during change. 


    You can connect with Nick at: https://www.nickdaviesspeaks.com

    And don't forget to connect with me on Instagram, here: https://www.instagram.com/i.am.monique.renee/


    1 hr 3 min
  • Ep. 30: From Single Mom in Debt to 6-Figure Net Worth with Alex Davis

    Welcome to Episode 30, where we dive into a story of empowerment, resilience, and the courage to embrace new beginnings.


    Today, I’m thrilled to have Alex Davis join us. She's not just any professional; Alex stands out as a black woman in the unique position of being both a certified public accountant and a certified financial planner, a distinction held by less than half a percent in her field.

    In our conversation, we explore the significance of celebrating our achievements and overcoming generational barriers. Alex shares her inspiring journey and the monumental decision to leave a decade-long career in public accounting for the world of entrepreneurship.
    This episode is a tribute to the fierce moments in life—the times when we stand in our power, make difficult choices, and pave the way for not just ourselves but for future generations. Join us as we delve into these transformative experiences and the lessons they teach us about perseverance and the pursuit of happiness.
    Whether you’re contemplating a small side hustle or a full-blown entrepreneurial venture, this episode promises to prepare and inspire you to take that leap, and make informed and strategic financial decisions armed with wisdom and courage.
    You can find Alex on IG:   / alexandriachanel_cpa  
    LinkedIn:
      / alexandriadaviscpa  
    And, please connect with me as well, here:

      / i.am.monique.renee  

    1 hr 2 min

About The Flow Frequency

From the publisher's feed

The Flow Frequency is the podcast for soul-led women entrepreneurs ready to align their business, energy & purpose with the power of Astrology, Feng Shui & Spiritual Strategy. Each episode…