The Flow Frequency

Welcome back to Fierce & Flowing!

This is a powerful episode with Psychotherapist, child development expert, published author, and one of my life-long besties -- Lina Acosta Sandaal.

If you're a parent who worries about messing up your kids... listen in!

If you're a business owner who has been challenged with making super difficult decisions... listen in!

If you're a spiritual warrior who loves diving deep, creating meaningful ritual, and desires to prioritize flow...listen in!

We discuss...

*The very personal reason she became a child development expert.

*How important it is to trust your intuition as a parent. 

*Her superpower as a guide to parents and why her calendar has such a long waitlist!

*How her Fierce (and very fearful!) Moment changed the trajectory of her business and gave her the flow she needed as a mom and business owner. 

*How she uses the wisdom of the 5 elements and inside-out Feng Shui RELIGIOUSLY through daily ritual and in quirky fun ways to help her flow moment-to-moment and to plan her business decisions. 

*How opportunities show up BIG when you believe in yourself and trust your internal wise woman!

*How astrology validated her and supported her in stepping into her purpose and power. 

And so much more!

You can find Lina and check out her offerings at: https://stopparentingalone.com/

And, don't forget to connect with me on IG: https://www.instagram.com/i.am.monique.renee/

Take care!

Welcome back to Fierce & Flowing!

I'm back this week with another Planting Seeds Short Session, where I invite you to ask yourself an important question.

I hope that thinking about it helps you to also take advantage of the astral energies over the next 40 days encouraging us to do some inner work around our values, money, dreams and loving relationships--especially the one with ourselves.

Thanks for tuning in, and if you found it valuable, I'd love for you to comment, share, rate and/or subscribe. "-)

Love & Light, friends!

https://fiercelyflowing.com

Welcome back to Fierce & Flowing!

Before I introduce our Fierce Conversation this week, I want to invite you to join me virtually this Saturday at 11 am EST for one of my monthly events that I offer through a wonderful community and platform for coaches, teachers & healers— called Evolve. 

As you may know, my work is beautiful blend of practical and spiritual wisdom and action for leaders and entrepreneurs, and one of the tools my clients use most in helping them to make important decisions is Tarot. And now, I am offering monthly Empowering Group Tarot Readings through Evolve.

To register for just $11, you can download the EVOLVE app in the App Store, or visit them online at: https://www.8evolve.com/.

You’ll find my event under “Upcoming Group Sessions”. 

Space is limited, so check it out today! Hope to see you there. 

NOW, onto this week’s awesome Fierce Conversation!

This week on Fierce & Flowing, Author, Speaker and Consultant Irma Parone of the Parone Group, helps us make important and fierce decisions using her winning formula. 

Join us to learn about her fierce moment that led her to uncovering her true value and gifts, and...

*How getting feedback from others can be guiding light for us and our purpose…

*How important it is to have a problem-solving framework…

*How to fix the fear that leads us to not making a decision…

*How to use a heart-centered approach to keeping your people happy and growing in your organization…

*Habits that support life balance...

And so much more!

Prefer to watch it? Catch it HERE on YouTube.

You can connect with Irma here: https://paronegroup.com/

and with me here:

https://fiercelyflowing.com/

AND

https://www.instagram.com/i.am.monique.renee/

Welcome back to the Fierce & Flowing Podcast!

Today’s guest has been in my life for over a decade, and I have just LOVED being a part of her journey—especially her long-time desire to become a mother—which is something we chat about in this episode, which was recorded in 2022. 

Ari Om is a Business & Holistic Marketing Coach, Owner of The Yoga Expo, host of her own podcast—Om All Day— and so much more!

This is a great episode for the woman who wants it all and does it all! Ari is such a great example of believing in yourself and your gifts, going for it (can you say “FIERCE”!?) and finding the balance through it all. 

Join us for our soul-full chat where Ari shares:

*How she achieved success as a multi-gifted creator, and the 1 thing that made the difference.

*Her “lighthouse” that grounded her as she built her business and grew her family.

*How to avoid making the same mistakes over and over as an entrepreneur.

*The power behind the woo-woo.

Who her ultimate HERO is...

...And so much more!

Oh, and, here's an AWESOME gift from Ari--

25 Online Lead Magnet Ideas! Grab it here:

https://grow.arianneom.com/leadmagnets

Don't forget to connect with me on IG, here:

https://www.instagram.com/i.am.monique.renee/

Learn how to work with me, here:

https://fiercelyflowing.com/

Love & Light...

Monique

Welcome to this week’s episode of Fierce & Flowing. 

I’m so very excited to share my Fierce Conversation with you!

Jen Vera— a fellow Shamanic High Priestess, and the Creatrix of the Divine Dark Feminine, The Huntress Retreat and Sacred Rage Party,  shares incredible wisdom with all of us. 

In particular, Jen hopes her vulnerable share will support many women who may find themselves in a similar experience.

Listen in as we discuss:

*The Fierce Moment that drove her into her own Dark Feminine descent—a sacred reclamation of herself;

*The many empowering faces of the Feminine most people fear and ignore;

*Learning how to fulfill our needs in healthy ways and create healthy interdependence in our relationships;

*The gift of embodying our rage; 

*Living with less hypervigilence and control, and more peace and trust with the unknown and learning how to co-create moment-to-moment.

AND so much more!

Enjoy!

You can connect with Jen here: https://www.instagram.com/jen.vera/

You can also visit her here: 

https://www.sacredrageparty.com

And

https://www.iamthehuntress.com

https://www.instagram.com/i.am.monique.renee/

And

Visit me here:

https://fiercelyflowing.com/

Have a fantastic week!

Monique

Today I've planted a seed for you.

Perhaps it will support you in some way. 🫶

Part of launching my podcast was the desire to share "seedlings" of wisdom when they cross my mind. 

Each month followers of the Fierce & Flowing Podcast will be notified of my Planting Seeds Short Sessions, and today I'm sharing the first one with you!

In today's session I share 3 ways we can go slower to actually go faster. 

Yes, it seems backward, but I'm a big believer that doing things mindfully, with intention and focus, and led from our hearts and souls not only help us to get to where we want to go faster, but with so much more grace, ease and joy. 

Don't forget to connect with me on Insta here: https://www.instagram.com/i.am.monique.renee/

And, to learn more about who I am and how I can support your journey toward Sacred Success, visit my website here: https://fiercelyflowing.com/

Welcome Back to Fierce & Flowing!

Today I welcome Mariel de Moya of M is for Medium. 

This Fierce Conversation makes me smile so much when I listen to it, because it affirms that we can design the lives of our dream no matter our situation or circumstances. 

You’ll hear how Mariel did just that—launching her spiritual business while working full time in a job she loves, dealing with a health emergency, and raising 4 children—2 of whom have special needs. She’s indeed fierce and flowing more than ever!

Since having this conversation, Mariel’s business, M is for Medium has blossomed in so many ways. Specifically, she has launched in-person events called Spirit Nights, where she performs her mediumship live. I had the pleasure of speaking at one of her live events to support the audience in living their purpose, and more recently, my daughter and I were gifted with a message from a loved one at her last live event. We’re very grateful. 

Hop into our conversation where we chat about the Stigma behind spiritual work, Divine Timing, and the importance of knowing who you are and acknowledging your spirituality.

You can connect with Mariel here:

https://misformedium.com

https://www.instagram.com/i.am.monique.renee/

https://fiercelyflowing.com/

https://www.tiktok.com/@techchasemusic

Welcome to Episode 2 with Dr. Gabby Pelicci, Author of "All of this Healing is Killing Me."

https://www.instagram.com/drgabbypelicci/

I loved chatting with Gabby about her new book and current role in spreading the message about the safe use of plant medicines in healing. 

I recorded this Fierce Conversation in my then private Facebook Community, and at that time I was only a quarter of the way through her book. 

Although our lives are very different—as far as our experiences and learnings, I have to say that having reached the end of the book I was deeply connected to the evolution of her transformation, which is rooted in self-love, self-efficacy, and a reverence to nature, spirit, and all of the gifts we can receive from them when we are connected, present, and doing the work. 

Jump into our conversation, which dives into:

*Mental health, trauma, addiction, suicide, and many other tough themes. 

*Writing a book as a method of healing, and not letting your story die inside of you.

*Sparking our creativity daily and the role it plays in our healing.

*Realizing what purpose really is.

*When healing becomes an addiction.

*Accepting and opening up to our spiritual gifts, sometimes brought on by trauma.

*Addressing the popularity of Psychedelic Medicines, their benefits in healing and creativity, and the right and safe way to use them.

I’m excited to share this raw and real fierce conversation with you!

If you love it, please share it with others in your life, and don’t forget to show your love by subscribing, rating and commenting. 

You can also watch our conversation on YouTube, here: https://youtu.be/ixZzHSGdNEg

Make sure to catch up with me on Instagram: https://www.instagram.com/i.am.monique.renee/

and to work with me, visit my website:

https://fiercelyflowing.com

Thank you, thank you, thank you!

Love & Light, friends!

Welcome to Episode 1 of the Fierce & Flowing Podcast.

You can watch this episode here: https://www.youtube.com/watch?v=QmZc2nO8PrQ

And to work with me, visit my website - https://fiercelyflowing.com/

🎼 Original Music for Fierce & Flowing, and audio production/editing by Tech Chase - https://www.tiktok.com/@techchasemusic

https://www.instagram.com/techchasemusic/ 🎼

Hello…

I’m Monique Reneé, and this is Fierce & Flowing, the Podcast for Women Leaders Seeking to Harness their Purpose & Power while Designing Sacred Lives of Freedom & Flow. 

Join me for “Fierce Conversations” with women leaders from all walks of life who have stood up to their gremlins, flexed their resiliency, lifted their voices, prioritized their spirituality, and ultimately shown up for themselves, their loved ones, and their highest visions of sacred success.

Each week I’m excited to bring you these empowering Fierce Conversations, interviews with other leaders and experts, and my "Planting Seeds Short Sessions", where I share practical and spiritual strategies for living your life with more peace, fulfillment, and deep purpose.

We’ll talk Astro, Human Design, Leadership, Self-Actualization, Self-Efficacy, Tarot, Feng Shui, Quantum Energy…and so so much more! 

Get connected with me today on IG ⁠https://www.instagram.com/i.am.monique.renee/⁠

and to work with me, find me here: ⁠https://fiercelyflowing.com/⁠

🎼 Original Music for Fierce & Flowing, and audio production/editing by Tech Chase - https://www.tiktok.com/@techchasemusic

https://www.instagram.com/techchasemusic/ 🎼

Are you ready? Let’s get get flowing!