Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been doing her own 28-Day Flow Challenge for the month of February. Here’s what’s she’s learned about writing in flow, doodling in flow, posting on Substack, and her own unique formula for accessing the flow state.  Discover the...

How do you stay bright and keep flowing when the outer world is triggering you? In this episode, Laurie shares tips for shining bright even things that are out of your control feel like they are slowing your flow. Laurie’s 28-Day Flow Challenge is now offered as a self-guided adventure. You can sign up for...

In Laurie’s Flow Circles, group coaching gatherings, for the month of February, the theme has been ABUNDANCE. How does saying no things, people, or invitations that aren’t “good” for us open us up for more prosperity and abundance? Laurie’s 28-Day Flow Challenge is now offered as a self-guided adventure. Sign up for the 28 daily...

Today’s episode is a wrap-up after her 28-Day Flow Challenge in January. It’s not too late! You can still join Laurie’s 28-Day Flow Challenge as a self-guided adventure. You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www.LaurieSmith.com/ Then choose a 5-10 minute activity (your soon-to-be...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused...