Are you feeling overwhelmed by your goals or to-do list? Or are you in that “sweet spot” where everything is flowing? In this episode of The Flow Habit Podcast, host Laurie Smith dives into how the balance of our skills with the challenges we are facing can affect our flow.  Laurie asks several questions to...

This deeply relaxing 10-Minute Guided Meditation is designed to help create an inner sense of emotional safety, compassion, and love. In her book The Flow Habit, host Laurie Smith uncovers research suggesting that inner well-being can have a direct impact on our ability to get into a flow state, and that experiencing flow can boost...

Do you struggle with perfectionism? Has your inner critic ever gotten in the way of you creating, experiencing deep focus, or accessing a flow state? Have you ever struggled to find the balance between your messy, creative energy and your inner perfectionist? In this episode of The Flow Habit Podcast, host Laurie Smith shares her...

If you’re feeling stressed out, jittery, or want a quick way to calm your nervous system, this 10-minute guided meditation can help. In this episode of The Flow Habit Podcast, host and author The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles Laurie Smith guides you through a simply way to connect with an...

Ever have one of those times when everything’s humming along, and suddenly flow stops? Maybe you’ve experienced this with the flow state. You might get interrupted, or your own thoughts or process gets in the way. This can also happen with life. Events that are beyond our control can affect whether it feels as if...

Are you feeling overwhelmed by all the to-dos on your daily to-do list? Or maybe you’re feeling life pick up speed as we navigate the 100 days of May! Graduations, final exams, end-of-school parties, and getting work ready for summer vacations can all become clutter keeping us from feeling a sense of positive flow and...

In this episode, Laurie Smith, author of the Flow Habit and host of the Flow Habit Podcast launches a new series on Momentum–how to keep your momentum going and find flow (even when there are obstacles in your way). Is there an area of your life where you want to keep your momentum going? Are...

In this episode, Laurie Smith, author of the Flow Habit and host of the Flow Habit Podcast takes us on a journey of exploration into the idea of having a life purpose, and designing a life that flows. Discover the three components of living a life filled with purpose. They are not what you might...

Have you ever felt so overwhelmed or disorganized that it was difficult to get into flow? The first step to experiencing flow is focus. We need to know what our priorities are, and have systems in place to help us reach those priorities.  Sometimes, we can hold too tightly to what we think is supposed...

In this episode of The Flow Habit Podcast. host Laurie Smith helps you get clear about where you’re at when it comes to flow and your top priorities, and what to do about it. This is the third episode in a series on the connection between flow and clarity. In this episode, Laurie offers tips...