It’s the 100th Episode of The Flow Habit Podcast! In this episode, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles shares what makes her so passionate about flow, the four steps to getting into flow, and why feeling positive is the number one benefit of flow. She also shares...

Today’s episode is all about how we navigate everyday decisions to keep our life flowing, and to connect with our highest wisdom, and what is in our best interest.  As with all of her podcast episodes and her books, host Laurie Smith invites you to do some introspection so you can better support yourself so...

This deeply relaxing 9-minute guided visualization takes you on one of Laurie Smith’s intuitive journeys, where you will follow your intuition to practice the art of hearing your callings as you take aligned steps forward on your path. This meditation is designed to help you deeply relax, and to practice the art of connecting with...

This deeply relaxing 5-minute guided visualization takes you on one of Laurie Smith’s intuitive journeys, where you will follow your intuition to let go of old patterns to make space for whatever new energy is calling to be manifested through you. In her book The Flow Habit, host Laurie Smith shows how quieting the chattering...

Today’s episode is all about how keeping our promises to ourselves boosts confidence, and how to choosing commitments that are aligned with where we are feeling called, with gentleness and compassion, makes all the difference. As with all of her podcast episodes and her books, host Laurie Smith invites you to do some introspection so...

This deeply relaxing 12-minute guided visualization takes you on one of Laurie Smith’s intuitive journeys, where you will follow your intuition to let go of old patterns to make space for whatever new energy is calling to be manifested through you. In her book The Flow Habit, host Laurie Smith shows how quieting the chattering...

Are you feeling called? Is there some area of your life where you are ready to go to a new level, or reach new heights? Have you been noticing synchronicities or signs, or simply feeling an inner knowing that you’re ready for something new? Today’s episode is all about following your callings, trusting your intuition,...

This deeply relaxing 15-minute guided visualization takes you on one of Laurie Smith’s intuitive journeys, where you will follow your intuition to let go of old patterns to make space for whatever new energy is calling to be manifested through you. In her book The Flow Habit, host Laurie Smith shows how quieting the chattering...

Do you remember what it used to feel like to play as a child? Without worrying about what “they” think? Without worrying about whether what you are doing is leading to, or how it’s going to help you? Without worrying at all? What would it be like to give yourself permission to feel that again,...

This deeply relaxing 12-minute guided visualization takes you on one of Laurie Smith’s intuitive journeys, where you will imagine floating in a deeply relaxed state, connected to your own loving, flowing self within, while also being surrounded by a greater loving energy, a greater flow. In this episode, Laurie E. Smith, author of the research-backed...