Episode 42, Season 1.

Forgiving yourself if you were toxic/manipulative and you hurt someone.  

Hello beautiful people! One of my dear subscribers asked me about my opinion and thoughts on forgiving yourself if you were toxic and/or manipulative. In this episode of Authenticity Talks I share my perspective with you in the hope to provide you with some interesting insights.  

I hope it inspires you!

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

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Business Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 41, Season 1.

How to move on from betrayal and let go of the past.

Hello beautiful people! Letting go of the past is hard. Especially when someone you loved betrayed you and damaged your trust. In this video I share with you how you can overcome betrayal and how you can move on and let go of the past.  

I hope it inspires you!

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

⬇Follow me on Social Media⬇

➡️ Instagram : https://www.instagram.com/flow0fconsciousness

➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness

➡️ Facebook : https://www.facebook.com/wolf.bogaert

Business Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 40, Season 1.

Let me teach you how letting go of the past is SIMPLE. Let go of attachment to the past, and release your resistance to what is.  

Hello beautiful people! Letting go of the past is incredibly simple, yet we all struggle with it so often. In this video I take you out for a walk in the park and I share with you my perspectives on feeling stuck and letting go of the past. 

The best strategy is to become aware of your attachment to what was, and your resistance to what is. Once you can release that resistance, and stop identifying with the stories you tell yourself about the past, you will feel an almost instant relief of your suffering. 

It all starts with the willingness to inquire, to become aware and observe your thoughts. If you commit to doing this with careful attention, you will find that your suffering will drastically decrease and your overall wellbeing will dramatically increase.  

Go give it a try. I hope it inspires you.

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

⬇Follow me on Social Media⬇

➡️ Instagram : https://www.instagram.com/flow0fconsciousness

➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness

➡️ Facebook : https://www.facebook.com/wolf.bogaert

Business Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 39, Season 1.

How learning more about our relationship with parents in adulthood can play an important role in our personal growth :)  

Hello beautiful people! Another walk in the park. In this video I talk about the relationship with our parents, and how important it is to educate ourselves on family dynamics and learn more about the upbringing of our mothers and fathers. 

I've met so many people over the course of my life who had terrible relationships with their parents. I believe there is a huge missed opportunity to work towards healing, forgiveness and reconciliation if we are unwilling to try to understand our parents their perspective. 

Learning more about their past and upbringing can help to clear up a lot of pain and unnecessary suffering, simply because now we are able to understand where our parents are coming from, and why they behave and act the way they do.

I kinda like creating this type of content. It feels good to do it. So it's a little longer than usual, with almost no cuts. 

Raw and unfiltered, I hope you enjoy it :)  

I hope it inspires you!

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

⬇Follow me on Social Media⬇

➡️ Instagram : https://www.instagram.com/flow0fconsciousness

➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness

➡️ Facebook : https://www.facebook.com/wolf.bogaert

Business Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 38, Season 1.

Let's go for a walk in the park and talk about goals and commitment.   

I wanted to experiment with shooting from my phone. This is the result.

I hope it inspires you!

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

⬇Follow me on Social Media⬇

➡️ Instagram : https://www.instagram.com/flow0fconsciousness

➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness

➡️ Facebook : https://www.facebook.com/wolf.bogaert

Business Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 37, Season 1.

Why I like to wake up early and be be an early riser.  

Hello beautiful people! In this episode of Authenticity Talks I share with you my experiences with waking up early, and why I like it. I suggest you experiment with this for yourself, and figure out what works for you. I am super happy I switched to early rising, and I wanted to share my excitement with you.

I hope it inspires you!

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

⬇Follow me on Social Media⬇

➡️ Instagram : https://www.instagram.com/flow0fconsciousness

➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness

➡️ Facebook : https://www.facebook.com/wolf.bogaert

Business Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 36, Season 1.

Let's take some time to celebrate summer and all the hardships we've been through.

Hello beautiful people! Today I felt like I wanted to share some good vibes with all of you, so I did :)

I hope it inspires you!

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

⬇Follow me on Social Media⬇

➡️ Instagram : https://www.instagram.com/flow0fconsciousness

➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness

➡️ Facebook : https://www.facebook.com/wolf.bogaert

Business Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 35, Season 1.

I did 100 daily video uploads for 100 days. Here is what I learned.  

Hello beautiful people! I committed myself 100 days ago that I would upload a daily video for one whole year. I have uploaded daily for 100 days now, and I thought it would be interesting to share what I've learned so far.

I hope it inspires you!

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

⬇Follow me on Social Media⬇

➡️ Instagram : https://www.instagram.com/flow0fconsciousness

➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness

➡️ Facebook : https://www.facebook.com/wolf.bogaert

Business Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 34, Season 1.

How to use your intuition and allow it to guide you.  

Hello beautiful people! In this episode I share with you some insights on how to use your intuition and why I believe it's so important.  I hope it inspires you!

I hope it inspires you!

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

⬇Follow me on Social Media⬇

➡️ Instagram : https://www.instagram.com/flow0fconsciousness

➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness

➡️ Facebook : https://www.facebook.com/wolf.bogaert

Business Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 33, Season 1.

How to stop feeling like a fraud and deal with the fear of being found out.

Hello beautiful people! Everyone struggles with feeling like a fraud at one point in their lives. It is a very common feeling, and it is usually accompanied by a fear of being found out by others.

The scientific term for this phenomena is 'Impostor Syndrome'. 

This is what wikipedia says:   

"Impostor Syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a "fraud". Despite external evidence of their competence, those experiencing this phenomenon remain convinced that they are frauds and do not deserve all they have achieved."  

This feeling very common, and in fact very normal and totally okay. In this episode of Authenticity Talks I share a few strategies on how to stop feeling like a fraud and how you can overcome the fear of being found out.  

I hope it inspires you!

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

⬇Follow me on Social Media⬇

➡️ Instagram : https://www.instagram.com/flow0fconsciousness

➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness

➡️ Facebook : https://www.facebook.com/wolf.bogaert

Business Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf