We all struggle with perfectionism sometimes. I felt like I wanted to share a few thoughts with you on this.

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Talk soon x

Wolf

From today onwards each time you're about to make a decision, I want you to ask yourself 'What would someone who loves themselves do?'

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Much love,

Wolf

Today is a new start. Today is the day we shed our fears and we shift gears. Let go. Act.

More content @ https://youtube.com/c/FlowofConsciousness

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Thank you all for tuning in!

Much love,

Wolf

Episode 49, Season 1.

In this episode I share with you 3 thing that helped me with my recovery after a breakup.

Breakups are tough! I know exactly what it's like. In this podcast episode I wanted to share with you a few things that helped me deal with my breakups in the past.  

I hope it inspires you!

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

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Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 48, Season 1.

Hello beautiful people! Time goes incredibly fast. It's already more than one year now since I started journaling. In this video I share with you my experiences and how I like to use journaling prompts and techniques to help me gain more clarity over my thoughts, feelings, intentions and goals.  I hope it inspires you!

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

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Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 47, Season 1.

You're thinking about starting a YouTube channel? Then watch this!  

Hello beautiful people! A good friend of mine is thinking about starting a YouTube channel and I thought I'd share my thoughts and experiences with you to hopefully inspire you to punch fear in the face and press record.  

You can start today!!

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

⬇Follow me on Social Media⬇

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Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 46, Season 1.

Stop resisting so much, and allow yourself to release your resistance.  

Hello beautiful people! Today I really struggled with releasing my need for control. After battling with it for a while I had a few interesting insights. In this video I share with you what I learned.

I hope it inspires you!

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

⬇Follow me on Social Media⬇

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Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 45, Season 1.

How to use mindfulness meditation to battle addiction.  

Hello beautiful people! In this episode of Authenticity Talks I share with you a few perspectives on addiction. I recently read the book 'The Craving Mind' by Judson Brewer. I liked it very much to be honest with you. I believe it is a very profound book, packed with interesting science that teaches you how to use mindfulness as a tool to deal with addiction.   

I hope it inspires you!

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

⬇Follow me on Social Media⬇

➡️ Instagram : https://www.instagram.com/flow0fconsciousness

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Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 44, Season 1.

Let's talk about romance as a hopeless romantic.  

Hello beautiful people! Today I felt like wearing one of my favourite T-shirts and talking about romance, as I am a hopeless romantic at heart.  

I hope it inspires you!

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

⬇Follow me on Social Media⬇

➡️ Instagram : https://www.instagram.com/flow0fconsciousness

➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness

➡️ Facebook : https://www.facebook.com/wolf.bogaert

Business Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 43, Season 1.

How to stop forcing things and release resistance to what is with the use of Wu Wei, the principle of not forcing.  

Hello beautiful people! We all sometimes try to force things too much, myself undeniably included. In this video I share with you the principle of not forcing. I got introduced to this principle by Alan Watts in one of his online lectures here on YouTube and I thought I'd share it with you.

I hope it inspires you!

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

⬇Follow me on Social Media⬇

➡️ Instagram : https://www.instagram.com/flow0fconsciousness

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➡️ Facebook : https://www.facebook.com/wolf.bogaert

Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf