Episode 32, Season 1.

How to make work-life balance work?  

Hello beautiful people! We all struggle with finding balance in our everyday lives sometimes. That's why I thought it could be useful for you to hear my thoughts on creating balance for ourselves.

In this episode of Authenticity Talks I share with you my personal perspective on the work-life balance and how to make it work. Usually the things you think you "have to" to are usually not that important, and it's useful to take stock of these things and remove those things that don't currently serve you, or that can easily be off-loaded.

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

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Business Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 31, Season 1.

Is the Law of Attraction a scam?

Hello beautiful people! In this episode of Authenticity Talks I share with you my thoughts on the Law of Attraction and the current trends around this new age set of spiritual ideas.  I hope it makes you think!

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

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➡️ Instagram : https://www.instagram.com/flow0fconsciousness

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➡️ Facebook : https://www.facebook.com/wolf.bogaert

Business Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 30, Season 1.

You are not the body, you are not the mind, you are not your emotion.

Hello beautiful people! This is an episode on the TEDx talk by Shaolin Monk Master Shi Heng Yi where he talks about the 5 hindrances to self-mastery. In his talk he shares his wisdom regarding personal development, and continuous improvement. 

There's 5 obstacles (or 'hindrances', as he calls them) to self-mastery. 

The hindrances are the following:  

1. Sensual desire (sight/touch/taste/smell/hearing) = Am I addicted?

Whenever you find yourself facing such an obstacle, you can use the following strategy (RAIN) to keep moving forward;  

1. Recognise which one you're experiencing

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

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➡️ Facebook : https://www.facebook.com/wolf.bogaert

Business Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 29, Season 1.

Let's have some fresh, homemade lemonade and talk about high school and the meaning of life :)

Hello beautiful people! Just a quick flow of consciousness on the terrace in Budapest. I hope it inspires you!

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

⬇Follow me on Social Media⬇

➡️ Instagram : https://www.instagram.com/flow0fconsciousness

➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness

➡️ Facebook : https://www.facebook.com/wolf.bogaert

Business Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 28, Season 1.

Social pressure and judgements from others is a funny thing.

Hello beautiful people! Today I decided to go work at one of my favourite terraces in Budapest and I decided to record a short Authenticity Talks episode while I was waiting for my video to export. I share with you some of my experiences with social pressure and getting out of your comfort zone.  I hope it inspires you!

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

⬇Follow me on Social Media⬇

➡️ Instagram : https://www.instagram.com/flow0fconsciousness

➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness

➡️ Facebook : https://www.facebook.com/wolf.bogaert

Business Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 27, Season 1.

There is no pleasure without pain. 

Hello beautiful people! In this episode of Authenticity Talks I share with you one of my Google Keep notes and the thoughts which came up while reading it.

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

⬇Follow me on Social Media⬇

➡️ Instagram : https://www.instagram.com/flow0fconsciousness

➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness

➡️ Facebook : https://www.facebook.com/wolf.bogaert

Business Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 26, Season 1.

How to make friends and meet new people. How I like to make new friends at social events.  

Hello beautiful people! In today's episode of Authenticity Talks I share with you my recent experiences with going to a social event where I didn't know anyone and how I made new friends sharing myself authentically and allowing others to partake in the conversation. I hope it inspires you!

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

⬇Follow me on Social Media⬇

➡️ Instagram : https://www.instagram.com/flow0fconsciousness

➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness

➡️ Facebook : https://www.facebook.com/wolf.bogaert

Business Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 25, Season 1.

Document, don't create. Taking some time to reflect and share some thoughts on the creative process. 

Hello beautiful people! In today's episode of Authenticity Talks I wanted to share some of my experiences with the creative process and how it can definitely be a challenge sometimes to fight off perfectionism and deal with the frustration that comes with that.

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

⬇Follow me on Social Media⬇

➡️ Instagram : https://www.instagram.com/flow0fconsciousness

➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness

➡️ Facebook : https://www.facebook.com/wolf.bogaert

Business Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 24, Season 1.

To all those of you who are suffering right now, my heart goes out to you.  

Hello beautiful people! Today I felt like sharing my support for those of you who are in need of some extra support during challenging times. I see you. And I am here for you.  I love you.

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

⬇Follow me on Social Media⬇

➡️ Instagram : https://www.instagram.com/flow0fconsciousness

➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness

➡️ Facebook : https://www.facebook.com/wolf.bogaert

Business Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf

Episode 23, Season 1.

Hello beautiful people! We carry our minds with us anywhere and everywhere we go. For many of us our minds are unfortunately our harshest critics. Why not try to make good friends with it instead? In today's episode of Authenticity Talks I share with you a few perspectives on this idea.  I hope it inspires you!  

P.S. Sorry again for the audio in this one, but there were just way too many ugly machine noises in the background, so I decided to add a few filters in post production to make it less disturbing. Unfortunately this really brings down the overall quality of the audio. I hope it's not too bad!

If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea

More content @ https://youtube.com/c/FlowofConsciousness

⬇Follow me on Social Media⬇

➡️ Instagram : https://www.instagram.com/flow0fconsciousness

➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness

➡️ Facebook : https://www.facebook.com/wolf.bogaert

Business Inquiries ➡️ [email protected]

Thank you all for tuning in!

Much love,

Wolf