The Flow State Podcast

Today’s episode, Monica interviews her co-host Norah Candito about her first period story, the experiences coming off the pill, how she became a registered dietician, the differences between a dietitian and nutritionist, and so much more! 

Tune in now to learn more!

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

About Norah Candito:

Norah is a Registered Dietitian who specializes in Functional Nutrition, she helps clients unearth the best version of themselves led through nurtured gut and hormone care.

Featured in the Episode:

Book: In the Flo by Alisa Vitti

This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.

Learn more about Marea: http://www.mareawellness.com/

Connect with The Flow State Podcast Hosts:

Norah Candito, registered dietitian: @nutritionwithnorah

Email: [email protected]

Website: https://www.nutritionwithnorah.com/

Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

You may have started hormonal birth control for a number of reasons, including to avoid pregnancies, regulate periods, or control acne. Your motives for wanting to stop can differ, too.

The first question most people ask when being on birth control options or being off is,

 “Will it work?” 

Deciding which method is right for you involves considering a number of issues, including convenience, cost, potential side effects, and your future pregnancy plans. 

Join Monica and Norah into today’s episode and learn more about the things to keep on your radar when you stop hormonal birth control.

Episode Highlights:

• Common birth control myths
• What you need to know about hormonal birth control
• Pros and cons of birth control methods
• How to hormone detox — The liver and its many functions
• Benefits of complex carbohydrates for hormone and period health

And so much more!

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.

Learn more about Marea: http://www.mareawellness.com/

Connect with The Flow State Podcast Hosts:

Norah Candito, registered dietitian: @nutritionwithnorah

Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

Welcome to “The Flow State Podcast” hosted by Monica Grohne and Norah Candito.

In this initial episode of The Flow State Podcast, we discuss:

• What exactly it is we want to share
• Why it’s useful 
• The reasons why you should listen to the podcast

Listen to today’s episode and find out more!

Support our podcast with 3 Things:

1. Tune in every Monday. This is going to be a source of inspiration for you every week, and you can’t just miss an episode!
2. Commit to take action with every single episode.
3. Share the episode weekly. Whatever value you get out of this show - we can't wait to hear from you! Be sure to tag @mareawellness.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.

Learn more about Marea: http://www.mareawellness.com/

Connect with The Flow State Podcast Hosts:

Norah Candito, registered dietitian: @nutritionwithnorah

Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.