The Flow Station Podcast

Solo podcast tapping into the most healthy ways to build on our evolution... focusing on what we WANT - not what we DONT want. 

Connect with me for a 1on1 session! https://www.willwellnesscoaching.com

Cole Johnson is a former first team All-Conference Army Lacrosse player & shares so many nuggets of wisdom in this one. He talks about building his mental tools and confidence working with a sport psychologist.

If you need support tapping into your flow - please reach out to me on my website : willwellnesscoaching.com 

Thank you for tuning in. If you need support in any way - please visit my website willwellnesscoaching.com 

Blessings!
Will 


TIME STAMPS:

0:00 - 5:00 : Moments of Joy Together | Creating Coherence

5:01 - 11:00 : JOY in the Body & Happiness

11:01 - : 14:25 Non-Attachment to Emotions

14:30 - 17:00 EMBODYING E-Motion

17:01 -  19:15 Conscious Response to Emotion | Questions of Intimacy to your Intuition 

19:30 - 38:10 Trusting your inner knowing & PLAY

38:12 - 49:40    Joy as the barometer… learning from Kids

This year Davey Rohrbacher and I create a mental skills program for an 8th grade basketball team. This program incorporated group zoom calls, individual zoom calls, and much of our dialogue with the kids centered around how to use their minds in healthy ways to improve performance. We talked to the kids about gratitude, breathing, leadership, communication, confidence, and much more. On this podcast we discuss our learning from this program. I hope you enjoy!

Is your kid looking for 1 on 1 mental coaching for wellbeing or performance? Check out my website: https://www.willwellnesscoaching.com and connect with me!

Time Stamps:
0:00 to 6:00  - Why teach mental skills to 8th graders?

6:00 to 17:10  - Intangible Growth Throughout the Season to 

17:10 to 27:30 - Coaching Flexibility | Meeting them where they are at

27:30 to 42:30 Coaching Consciously 

42:30 to 48:40 - Building Blocks of Thinking & Perspective

48:40 to 51:50 - Mental Skills is Thinking Less 

51:50 to 58:50 - Growth in the Moment & Presence 58:50

58:50 to END - Staples of the Mental Skills Program 

On this episode we go into our experience with a profound spiritual teacher, we flow on intentions, healing. I also ask Michael about his journey to become a Dr. of Chinese Medicine. This is a free flow and I hope you enjoy!

For 1 on 1 Performance coaching : https://www.willwellnesscoaching.com

This episode features Professional Basketball player Trey Drechsel.
We talk about his journey through basketball and how his challenges forced him to gain a new perspective for life.
He is one of the most vulnerable guests and I am so grateful for his openness. 
I can't wait to do more episodes with Trey!

Connect with me on Instagram: @FlowStationCoaching
or my website 
https://www.willwellnesscoaching.com

Blessings,
Will

This episode features Olympic Decathlete Jeremy Taiwo. We discuss our experience farming together in the Pacific Northwest. I just finished my collegiate basketball career and he had just finished his journey pursuing the olympics. There will be more episodes of this conversation, but we share a lot of what we learned.

Follow me on Instagram: @FlowStationCoaching
or Connect for 1 on 1 coaching on my website: https://www.willwellnesscoaching.com

Welcome back!
In this episode I hope to share why I stopped the Flow Station, why I started it in the first place, what will be new about it, my peak performance coaching business, and more!

Here is a link to my website! https://www.willwellnesscoaching.com

Jeremy Mills is a fellow PNW podcaster. He is one of the most selfless guys I have come across.. and I am happy he finally got to share more about himself. He has had such a unique journey.. filled with challenges and overcoming obstacles. We discuss how he got into podcasting & connecting with Jamal Crawford, we discuss mindfulness and the Tao of Pooh, & he shares one of the most raw/real/vulnerable stories ever shared on the podcast. 

Thank you for tuning in!

Find our social media & the video version of the podcast below.

https://linktr.ee/flowstationpodcast

Time Stamps:

3:38 - How he got into podcasting

8:42 - How he got connected with NBA Legend Jamal Crawford

15:04 - What he has learned from podcasting and those he has connected with

19:16 - Mindfulness at a young age

27:10 - Flow in Podcasting

31:28 - Group Flow Facilitating 

39:00 - Family and Mental Health over a career. 

42:45 - The most vulnerable story shared on the Flow Station Podcast… ever. 

Joining me today is positive psychologist and former professional basketball player Jordan Hamilton. This episode is extremely special to me. This conversation was recorded about 2 years ago before my final year of collegiate basketball, where I was really trying to evolve on and off the court. Jordan assisted me tremendously by sharing his journey in hoops and offering support in many areas that I was struggling with internally within the game. I feel this conversation is authentic and open about the struggles that potentially many athletes face. This is an audio only episode - but if you would like to see the snippet for this episode - check out this 2 minute video! - https://www.youtube.com/watch?v=BxVi6bpwy04

Find our social media pages: https://linktr.ee/flowstationpodcast