The Flow Station Podcast.
The goal is to help you cultivate your unique flow by bringing on guests who have tapped into theirs.

1:45 | Current Flow 
2:55 | Walk on to NCAA D1 Leading Scorer / NBA Draft pick
9: 43 | Game vs NAU - Staying ready. 14 points in 10 min
11:20 | Mental Health Advocate
13:10 | Stance on Meditation / Therapy
22:10 | His definition of Flow
23:25 | 58 Point Game
29:20 | Rest / Recovery 
32:46 : In The Moment Brand

My Social Media: 
Instagram - 
@flowstationpodcast
@ChillFerris

Tyler's Social Media
IG @TRaaaw
Twitter: @YoungTRaaw

This episode features Olympic Decathlete Jeremy Taiwo. He dives deep into his flow space, his journey to becoming the athlete he is today, the effects of our cell phones on our human connection (Dopamine vs Serotonin), how he faces challenges, and much more. 

He also describes his World Record high jump performance and many other fantastic stories.

Jeremy is currently preparing for the Tokyo Olympics in 2020. 

Enjoy!

Today’s episode features Michael Knight. Michael is a former Division 1 & Professional Basketball player. He currently trains many high school, college, and pro basketball players - while also tuning in to music and is a Co-Founder of the R3Bar Rehabilitation tool. He is a deep cat who dives deep into his process of staying locked in on his goals and flow. Enjoy!

Podcast Notes

2:06 - Definition of Flow

4:00 - Spiritual Path

6:42 - Importance of Presence & Rituals

11:02 - Social Media Balance & Development - Tuning in vs Getting lost on Social Media


15:55 - Balancing Social Media & Autonomy in the CRAFT.

18:10 - Improving yourself & growing with self love. Working on yourself without judgment.

23:00 - Not Judging the Space of the Day


27:03 - Keeping your star lit - childlike wonderment in the enjoyment of LIFE.

31:30: Childlike Wonderment Origin Story

34:00: Having a coach to check and balance your growth process. Connecting to the game at a deeper level.

37:34: R3Bar Rehabilitation Tool

42:14: Inspiration for his basketball training style and moves.

47:17: Peak Performance in the Past

48:36: Mike’s Music Passion

51:20: Human Being vs Human Do-er

55:00: $10 Shot

My Social Media:
Instagram
@flowstationpodcast
@ChillFerris

Twitter:
@ChillFerris

MindSport Social Media
@mymindsport
https://mymindsport.com


Michael Knight’s Social Media
Instagram:
@darknightmike

R3Bar Alpha Pro Website
R3barTraining.com