The Flow Station Podcast

Andrew Watson is an elite sports performance trainer in the PNW. He and I have been training together for the past few weeks and I have really appreciated his awareness and insights. He and I discuss parenting, coaching, cell phone use, training, and much more!

Check it out on YouTube & find our social media page...
https://linktr.ee/flowstationpodcast

This episode features UW Decathlete Parker Kennedy. We discuss his near death experience & how this propelled him to deeper states of consciousness. We discuss mindfulness, meditation, flow, & much more. Whether you are an athlete or not, this episode will offer deep insights on how to tap into oneself & connect deeper with others. Enjoy!

This episode is also available on YouTube.. Clips are available on our social media pages
IG: @FlowStationPodcast

Find all the necessary links to connect below!
https://linktr.ee/flowstationpodcast

This episode features long time professional basketball player, sports agent, & EWU Hall of Famer Alvin Snow. Alvin and I have a genuine and authentic conversation about the essence of FEELING flow vs just thinking and talking about it, chasing after your dreams with passion and love and not just the external rewards, social media, AAU basketball, and much more. This episode is also available to watch on YouTube.

Find all the links to our social media and youtube channel below
https://linktr.ee/flowstationpodcast

Anthony Ireland was a 3x 1st Team Selection in the WCC. He had over 2,000 collegiate points - and some big games against the likes of UCLA, Gonzaga, and many more. He is a very conscious athlete that has wisdom in meditation, visualization, diet, positive thinking, and more. Enjoy the flow! Full episode is also on YouTube if you would like to watch.

This is the second part of the flow with former UW Basketball player Ryan Appleby. We discuss more of his hoop journey - but also tap in to some inner dealings of knowing yourself, social media, confidence, understand guilt and shame, etc. Enjoy!

Find the video version on YouTube - as well as shorter clips of the episode.
Link: https://linktr.ee/flowstationpodcast

This episode features my guy Joey Bradley. Joey has played football at the JUCO, D1, D2, and European Professional levels. Throughout his journey he has been able to travel all around the world and has gained some awesome experiences and insights along the way. He is one of the most transparent and open athletes you will come across - and I believe anyone from any field will benefit listening. Enjoy!

Find the video version of this episode and links to our social media pages below
https://linktr.ee/flowstationpodcast

Seattle Dragons XFL Receiver Kasen Williams has had a long journey with football. From being the #1 Recruit in high school, to playing at UW, then in the NFL with the Seahawks, Browns, & Colts - he now finds himself in a new league ready to prove himself. This conversation will show just how tuned in Kasen is beyond his talents on the field. Possibly my favorite conversation to date & some great insights for people that play any sport or are in any field. We discuss flow, meditation, letting go, dreams, & much more. This is part 1, part 2 will be released soon!

Also available on YouTube: https://www.youtube.com/c/TheFlowStation

Follow us on Instagram: https://www.instagram.com/flowstationpodcast/

For over 15 years Tim Manson has developed a unique reputation as one of the premier Athletic Injury Prevention / Performance Enhancement Specialist in the country. His breath and depth of clientele includes athletes/teams representing a myriad of competitive sports from Youth, High School, Collegiate Athletic Programs to Professional Sports Organizations such as USA Track Field, NBA, WNBA, NFL, MLB.  He has participated and presented in numerous National and Regional Strength and Conditioning Industry Conferences, Coaching Clinics and Symposiums as well as National Grass Roots Basketball & Football Showcase Camps and Combines.  His combination of national class Track and Field experience, education, applicable experience and understanding of how to safely and effectively administer, direct, teach, assist and empower athletes toward their specific injury prevention and athletic performance goals is his unique value.

Joey Schreiber is one of my best friends. He's a very reflective and deep cat that I met playing at Azusa Pacific. Joey is notorious for getting hot on the hoop court and sticking out his tongue as a reflection of him being in his flow. We discuss his current flow, his 48 point game, handling social media, taking time away from the phone, and more! 

Find the podcast's video version on YouTube - https://www.youtube.com/channel/UC4vrj8_HpDr46NwIAYA94vg

Also find clips of these episodes on instagram @FlowStationPodcast!

This episode features one of my mentors Jordan Hamilton - who played professional basketball for many years and was apart of the Lehigh men's basketball team that took down Duke in 2012. We discuss flow, group flow, mindfulness, chasing after what you love, and much more. As always the goal is to help you cultivate your unique flow, by bringing on guests who have tapped into theirs. 

Find the video version on YouTube - and follow us on Instagram @FlowStationPodcast